>wake up>today i will start doing cardio!>procrastinate until noon>eat lunch>ok i really need to start doing cardio>procrastinate some more>time for dinner>ok I REALLY need to start doing cardio>procrastinate some more>well now it's too late and I need to get ready for bed>tomorrow I will start cardio!
>>77348417Get on the stationary bike and hit 10 miles
>>77348417>>wake up>>today i will finally do a rest day.>>just a short recreational run until noon>>eat lunch>>ok i really need to rest and recover now>>damn, no wind, perfect bike weather>>time for dinner>>ok I REALLY need to do some rest>>ive heard swimming is good for resting>>well now it's late, gotta stretch, tomorrow is a gym day>>tomorrow, after gym I will rest!
>>77348477>just a few hundred bodyweight squats before bed>ok and some neck curls with the rubber band>and some bicep curls with it too>and some sit ups and planks>and push upsFfs why can't I be more lazy, this isn't fair bros
>>77348417dont worry. theres always tomorrow!
I've been telling myself this since I was 26 and now I'm turning 30 next month and I haven't done much cardio at all.If I had a treadmill I would totally do it. My only option is to run in a nearby forest. I hate meeting people and there's always retards walking their untrained dogs at any given time of the day who always bark and try to jump on you.Turns out I just don't want to meet normies.
>>77348417You could have spent all that time walking. Walking is great for a cut because it doesn't make you ravenously hungry. I walk for one or two hours a day (average about 20k steps) and don't have to go near a horrible machine.Nothing better than putting on a podcast or audiobook and just woolking. Also good if you have something you need to ponder. ALSO a way to find out more about your area and to smile and say hello to cuties.
>>77351129i just procrastinate a lot in general (avoidant behaviour)
>>77348417One trick is to start with 5 minutes. It's a lot less stressful than mentally preparing for 30-60 minutes, and once you start, the momentum alone can keep you going (it's easier to keep doing what you have been doing than to start a new task). It also helps if you avoid multitasking. For example, "Walk for 5 minutes, then browse the internet after."
