>>77348462
beats nothing

>>77348462
I raped your wife.

>>77348462
Never heard of this yet I know it's bullshit. Lift for reps, then weight progressively. Don't neglect cardio. Boom, you're fit. Women don't understand this and neither do you. Btw she's planning on cheating on your skinnyfat ass.

>>77348462
hahahahahahahahahahahahahaahahahaha

leaf?
most women need the group exercise or they won't do it at all
better than nothing

>>77348462
You should be glad she is doing anything fitness related, even if it's retarded foid meme-exercise group struggle sessions - it still beats doin nothin.
If she likes it's best she keep doing it, don't try to meme her into proper exercise.

What even is this?

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3.74 MB GIF

>>77348519
>your wife is bettering herself to fuck a hotter dude
100%, I hope this guy plans on getting built like a brick shithouse cause his wife is planning to get rekt by a big boy

>>77348967
It's HIIT for babbies. You pay a fortune to be led through a group session by a coach. Combo of treadmill, weights, trx bands, and rowers. It does pull some hot young chicks and milfs but there are a lot of fatsos too.

>>77348519
>>77348973
unfortunately, I haven't heard of women in relationships doing this independently of trying to keep a relationship or monkey branching are her friends doing this OP? or did she just sign up for it randomly?

>>77348519
>gymcel'ing is the only approach to fitness
die

>>77348462
Great for females ok for males ok for cardio trash for everything else

>>77349201
Shes been on this fitness craze ever since we started experimenting in the bedroom weirdly enough. Was actually scrolling this board with her and saw a thing about pegging in a sexual health thread, which we later tried. I think she liked it and now she scrolls fit on her own and constantly talks about hating fat people, etc. She even started accidentally using the n word, which is a little unlike her. Being black myself it kinds of hits different coming from a petite blond, but like I said shes become very dominant in the bedroom for some reason

>>77349332
Lmao she finna leave yo ass goofy ::skullemoji::

>>77349297
so it's trash for intersex people not looking to improve their cardiovascular health?

>>77348462
HIIT is the best exercise for calorie burn. If that's the goal, then sweet. She won't gain muscle doing it, unless she is also lifting - so there's a limit to the benefits.

qrd?

>>77348462
Generic group fitness classes, focused on a mix of dynamic exercises using just body weight and using dumbbells. Can get the same results solo but I can see some people getting in better shape if they keep their diet in check.

Its one of the few group style classes that are traditionally co-ed and have a good mix of trainers. Some of the anons here are trolling but it would be real easy for her to cheat from there if she continues to get more attractive