is bulking really a meme? I'm really weak and used to weigh 50 kg now 52 (still weak.) why does lifting have to be complicated. Don't even know if im doing things correctly..
>>77348887read the sticky and gtfo until you reach 1/2/3/4 newfag
Bulking is the true way to actually see gains. Go for 1-2 pounds a month of weight gain.
>>77348887No it's not a meme but you should do it slowly, like 250cal surplus. The excess fat is not worth it.
It's a meme. Because cutting is a meme too. Your body needs a bit of fat. Look at polar bears or grizzlies. They're not ripped either.
>>77349030You're not a bear, you're not a lion, you're a human, barely.
>>77348887Stop treating lifting like a means to an end. Bulk at a caloric surplus of 400 cal.then cut when u get too fat at a high protine low fat to keep your gains and then repeat until you are like 180lbs lean dialing in everything with perfect accuracy. Once I reach my genetic limit in about ten years I will hop on low level gear to keep making gains and eventually I will go full ogre mode but that will be in my 50s and go out like big man Richie or big man Lenny
>>77348887>used to weigh 50 kg now 52how tall are you?
>>77348893Post body
>>77349577im a shortie. 5'4
>>77349218Okay but below 10 to 12 BMI you actually lose testosterone. Which is why cutting is retarded. Same as bulking. Just listen to your body. Stop treating like this shit is rocket science.
>>77348899double that shit at minimum bro, telling a guy who's a whopping 114 lbs to lean bulk at 1 lb/month is sadistic i don't care how much of a leanislawfag you are
>>77350393below 10 to 12 BMI you are dead anon
>>77350401I meant body fat but you get the idea
>>77348887>why does lifting have to be complicated. Don't even know if im doing things correctly..You're just mentally ill that's all. And also a much bigger problem than your "strength".
>>77348887>bulking meme lmao also >>77348899>>77348909>>77349254post body lardos
>>77350389Have you considered the pink pill?
>>77350397I am a science based lifter. The science shows that you can only really gain a pound if even that of muscle a month. Lean isn't law that shit is gay, but unless you're just trying to put on side at any cost there's really no reason to gain more than 20 pounds a year.
>>77348887What even is your goal?
>>77351153don't call mentally ill >>77351358gain more weight until im 60 kg maybe. Im weak as fuck and struggle to lift heavier weights. maybe gaining weight will help...
>>77348887bulking only works for mesamorphs anyways
