How the fuck do I get 15mg of vitamin E from diet alone without nuking my calories with almonds or eating a fucking kilo off shitty greens?I'm really close to biting the bullet and just taking a pill for it.
>>77349289Eat 300 calories of almonds, nigger.Or holy fuck after after you add in the eggs and salmon and broccoli you eat you're basically covered.
>>77349289I saw something somewhere which I don't recall to be particularly trustworthy and found no information elsewhere to back it up, but apparently prickly pears have a massive amount of vitamin E. Hope that helps.
>>77349289wheat germ oil bitch i already answered you
>>77349289just vape it, i put cod liver oil in a weed cart and hit that shit until i pass out
>>77350151The thread was made before the post on the other thread, sir.And, as was said:>high calorie specialty ingredient that doesn't goes naturally into the diet>At that point just take the pill.
https://skin.food/literally one drop a daymost vit e supps only contain alpha tocopherol which depletes the other tocopherols like gammathe solution is to get a high quality vit e oil with the proper ratio of mixed tocopherols
