Lets be real, what would happen if i'd just chug down 1000g protein a day? Would my asshole turn into an auschwitz chimney and holocaust people?Honest question, what's the outcome? Protein death?
>>77349322You can only metabolize about 30g of protein at a time, so it depends on meal timing. Likely it would be stored as fat. 1000g protein ≈ 4000kcal (subtract 10-20% for thermic effect of food)
>>77349322It would go straight through your body and come out again, unabsorber and undigested.
>>77349322>would my asshole turn into a myth
>>77349322Thunderous braps that will scare the cat.
>>77349947not true
>>77349947>protein>stored as fatrofl
>>77349947Protein is higer than 20%>>77349949>>77350483Don't be retarded. Your body will turn excess calories of protein into fat, however inefficiently.
>>77350483Imagine the gains if fat were stored as protein
>>77349947Ignore this retard.
>>77349947If you could only metabolize 30 grams of protein at once, then people who only ate one meal a day would all be dead, and that doesn't happen.
>>77349947>You can only metabolize about 30g of protein at a time>source: trust me bro
>>77350483Anon do you think fat deposits on your body come from fat (the macronutrient)?Please tell me you aren't this fucking stupid.
@77350815 is what happens when you take ketardism too seriously
>>77349947>You can only metabolize about 30g of protein at a timethat's been proven wrong, the body can handle up to 100g in one sittingeating 20 to 30g of protein every 2-3 hours is still the best way of maintaining constant free amino acid levels tho
>>77350823>Can't even tell I am talking about fat deposits not being related to a specific macronutrient>this is ketardism somehowHoly shit anon, you really are a dumbfuck.Anon, I'll try to make it easy for you since you can't read: ANY excessive macronutrient you aren't able to absorve or consumed is either shat/pissed out or converted into fat. Not just Fat, but also Protein and Carbs too.Yes, Protein converts into fat as well. And so do Carbs. And (you ain't gonna believe this) - So does Fat, the macronutrient.Please stop posting on my board, go back to /pol/.
>>77350830>ANY excessive macronutrient you aren't able to absorve or consumed is either shat/pissed out or converted into fat. Not just Fat, but also Protein and Carbs too.Proteins isn't stored as fat. Carbs can, but conversion is very inefficient. The only effective way of getting fat is eating fat with a caloric surplus. >The effects of consuming a high protein diet (4.4 g/kg/d) on body composition in resistance-trained individualshttps://link.springer.com/article/10.1186/1550-2783-11-19#additional-information
>>77350836So what you are telling me is if you eat carnivore you just lose fat close to your TDEE (around 2500 to 3000kcal a day, roughly a kg per 6-7 days) other than a small amount of muscle you build? Nothing is converted to fat so that should work. You just shit out the whole remaining 2000kcal of protein everyday I guess.Or maybe you think you just full build muscle instead? 1kg of muscle is about 1.800kcal. So you are building 1.5kgs of muscle per day on carnivore?In a month you become Rich Piana I guess.You understand how absolutely retarded this is anon? How do you guys keep falling for this shit?>but...but the study...Do you want me to find a study that says that ketogenic is magic and you can have unlimited calories too? Oh let me guess, you don't like that one suddenly? Just the studies that confirm the shit you want to believe in? I see.>carb conversion is ineficientAh yes, thats why the previous food pyramid that suggested 6 servings of pasta per day worked so well. People just got fat for huhhh genetics reasons, not the carbs.All magic diets are fucking stupid for weight loss reasons (they are still valid for general health and disease prevention), CICO is all that matters. At worse, they can affect hormones that make you more or less hungry, but CICO still prevails.Anything you eat above TDEE is either shat out or stored as fat.
>>77350853> So what you are telling me is if you eat carnivore you just lose fat close to your TDEE (around 2500 to 3000kcal a day, roughly a kg per 6-7 days) other than a small amount of muscle you build? If you eat only protein, some amount of it will be converted to carbohydrates because you are deficient in them, so you're not going to lose fat equivalent to TDEE calories. The proper equation would be something like "TDEE - (Calories from glucose from gluconeogenesis + Calories from protein used for muscle protein synthesis) = Fat burned". Look up "Rabbit starvation".>Do you want me to find a study that says that ketogenic is magic and you can have unlimited calories too? Yes, let's look at it. I only saw one case where a guy consumed very much calories from fat and didn't become fat, but the fat were mostly from nuts so it doesn't count because nuts are very inefficiently digested. >People just got fat for huhhh genetics reasonsThey got fat because they were eating fat with a caloric surplus. >Anything you eat above TDEE is either shat out or stored as fat.Protein isn't stored as fat, at least in bodybuilding individuals. Carbs convert to fat, but inefficiently. The only macronutrient that has efficient conversion to bodyfat is dietary fat.
>>77349322Liver disease.
>>77350878>excessive protein is converted into carbs>carbs are stored as fat.>but protein cannot be stored as fat haha. :)Alright anon.
>>77350888I never said that "excessive" protein is converted to carbs and specified condition in which protein is converted to carbs - carbohydrate deficiency. You are cursed with weak intelligence.
>>77350895yeah anon... you got me... I'm too stupid...Unlimited protein is actually good and won't make you fat. We found the secret to weight loss on this thread anons. Anon solved it with this 2014 study.Someone update the sticky right away!
>>77350902I accept your concession.
>>77350903So you accept that you believe that:>Unlimited protein is actually good and won't make you fat. I'm too stupid to understand so I just wanna make sure this is what you are saying.You can get the win, its okay.
>>77350905>I'm too stupid to understand so I just wanna make sure this is what you are saying.It indeed won't make you fat. If it's good or not depends on how well you can digest it, what level of muscle protein synthesis you have, what amino-acid proportions your food has (meat vs gelatin, for example) and if you like the food.
>>77349947Dude it's ~70g of protein in one sitting is the digestion limit.
