>>77349427
Zero clue how to fix this, all the supposed physio is bullshit.

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>>77349427

must suck not being able to stretch out for maximum gainz. no bulging quadz, no life. hehe, nothing personal.

>>77350101
Static holds with proper nutrition, including boron, collagen, hyaluronic acid, d3+ all the cofactors.

>>77349427
>>77350101
Look this up:
https://www.youtube.com/results?search_query=jake+tuura+jumper%27s+knee+protocol

https://www.youtube.com/watch?v=AXwxwKzKKfU&pp=ygUjd2lsbCByYXRlbGxlIGp1bXBlcidzIGtuZWUgcHJvdG9jb2w%3D

Scraping works from what I've heard.

>>77349427
tendinitis or in general tendon issues are fixed by static/isometric holds with progressive overload
it does not matter if it is the knee, elbow, achilles, finger or whatever, the concept stays the same

see keith baar's studies:
- whey+kollagen (75/25 mix) 30 min before isometric holds
- 10 minutes, sub-maximal (70% of total weight), 15s hold, 45 pause, repeat 10 times
- twice a week, maximal weight holds (5s threshhold minimum), 3 sets