Is cardio a meme?
>>77349777You're a retard and wasted trips.
>>77349777now turn around
>>77349780FPBPEat shit and DIE, OP. Fucking worthless faggot.
>>77349777you can actually tell the difference if you're not blind
>>77349777Why are azn bois so breedable?
>>77349777Rowed every what for a month? Every week?
>>77349790This, he either lost a little weight or gained a little weight, depending on which is 'before.' Still a complete waste of time, just like most cardio.>>77349793Probably because you're gay
>>77349814fat fingers
>>77349814Post body
>>77349829>>77349836Why are you saying this? Are you asserting he looks good? What is your point?
>>77349840What is your point? That a normal guy isn't going to roid trying cardio? That a normal person isn't going to jump into an autistically perfected lifting routine? That a normal person doesn't have other things going on in their lives so they cannot put all their energy into lifting? That normal, non-mindbroken people don't enjoy cardio because it is fun and humans are meant to do it?
if this guy lifted weights for a month you wouldn't see a difference either. bet he could last a bit longer in bed but you cant "see" performance
>>77349926He has no muscle tone at all, if he lifted weights just once you would immediately see a difference from the pump. After a month he should have pretty good noob gains.
>>77349905My point is that cardio is pointless.If you want to look good, lift weights.If you want a basically healthy cardio system... well you pretty much get that from lifting weights. Add HIIT once a week if you insist. Otherwise why waste hours 'doing cardio'? I don't get the point.Ok, if you enjoy it, fine. But don't act like you're doing something nobler than playing video games or watching porn.
>>77349777>I rowed every for a monthI guess he meant "every day."What really matters is how long he lowed.
>>77349777He turned from Chinese to Japanese.
>>77349777He looks better, more white
>>77349777>is cardio....wheeze...is it...hang on a second...gasp...sputter...a joke?totally bro, don't ever run and enjoy the epic BULKZ of sounding like a pitbull for the rest of your life
>>77349777The adaptation to cardio is to make your muscles smaller so that they are more "dense" with mitochondria and capillaries. There's a twin study that shows that a completely sedentary person can have larger muscles than a cardio head.It's fine if that's your goal, but nearly everyone I see talking cardio do it because they think it makes you "toned." No, it literally does nothing for your physique unless you are SO lean that you can see the small muscle definition.
>>77349777He looks a little less flabby
>>77349840>>77350056Post body or shut the fuck up, underage retard.
>>77350056>healthy cardio system from just weightsRETARD ALERT RETARD ALERT RETARD ALERT
depends
>>77350056Agreed. This. As far as body composition goes, all cardio does is burn a few calories. If you eat to allow that work to create a deficit, it will elicit no changes. Useless to make one "look" better.
>>77350056>Ok, if you enjoy it, fine. But don't act like you're doing something nobler than playing video games or watching porn.Only on this god forsaken place will someone compare running or swimming to fucking porn and video games. You can't run a mile.
>>77350573>XB3Based
>>77350056>running = porn and videogames
>>77350056>Ok, if you enjoy it, fine. But don't act like you're doing something nobler than playing video games or watching porn.TRANNIES AREN'T READY FOR THIS TRVTH NVKE
>>77351156its even worse! cardio is detrimental to ur NEAT AND it slows down ur heart rate never do a single step anons just lay all day WAGMI
>>77351313>You can't run a mile.Every non crippled young man can run a mile by default.
>>77349798from the before/after pictures, it seems like he rowed every month for a month
>>77350056>If you want a basically healthy cardio system... well you pretty much get that from lifting weights.Hahahaha never gets old
Cardio isn't bodybuilding. If you want a nice body to look at you should do bodybuilding and a calorie deficit. If you want to be capable of doing more things, live longer, and feel better you should do some cardio. If you don't already do some cardio, just 2 hours easy to moderate intensity per week will be night and day.
>>77349777>rowing>cardioretard
>>77350573he just changed the lightbulb in his bathroomcolor match the pictures and he is the same
