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BD !!UMXXKk7k1TO
/BIG DOG EDITION/ PLG No.77349870
File: BIGDOGBIGLOG.jpg (199 KB, 840x1275)
199 KB JPG
/BIG DOG EDITION/ PLG  No.77349870
>STARTING JULY
PRESS UPS,
PULL UPS,
ABS,
MAY THROW IN VARIOUS CURLS,
SEE WHAT HAPPENS,
>BUT THATS NOT POWERL..
SO?
>>
Anonymous
 No.77349922
 No.77349922
File: markup_1000028715.jpg (289 KB, 720x1280)
289 KB JPG
>>77349870
big dog you fool come lift rocks with me
>>
Anonymous
 No.77349963
 No.77349963
>>77349870
they're called pushups
not that you could do one
>>
Anonymous
 No.77350095
 No.77350095
BIG DAWG IN DA HIZZLE FO SHIZZLE good luck with the routine my man
>>
Anonymous
 No.77350111
 No.77350111
>>77349922
are you wearing a fanny pack?
>>
Anonymous
 No.77350150
 No.77350150
>>77350111
Yeah I was running with the dog and that's where I keep my phone, wallet and dog shit bags
>>
Anonymous
 No.77350203
 No.77350203
don't do it big dog he's gonna kill you and bury you in the forest
>>
Anonymous
 No.77350223
 No.77350223
Like anyone could kill Big Dog, or would want to!
>>
BD !!UMXXKk7k1TO
 No.77350601
 No.77350601
>>77349922
NO WAY
>>77349963
>>77350095
YES WAY
>>77350203
>>77350203
HEHEHEHE
>>
Anonymous
 No.77351556
 No.77351556
>>77350150
by “phone, wallet and dog shit bags” did you mean rope, knife and duct tape?
>>
Anonymous
 No.77351810
 No.77351810
34 yo evermediate checking in. Haven't PR'd since 2025. My cope was being 10 lbs heavier then.
>>
Anonymous
 No.77351814
 No.77351814
>>77351810
Stop doing 5/3/1
>>
Anonymous
 No.77351878
 No.77351878
File: PXL_20260623_205049734.jpg (2.21 MB, 3072x4080)
2.21 MB JPG
>>77351556
nah I just clonk em on the head with my 8kg coffee mug
>>
Anonymous
 No.77352341
 No.77352341
>>77351878
>needing chalk for 8 measly kilos
>>
Anonymous
 No.77352361
 No.77352361
>>77352341
the chalk helps soak up the blood
>>
BD !!UMXXKk7k1TO
 No.77352933
 No.77352933
>>77351810
WE ALL COPE IN SOME WAY,
>>
Anonymous
 No.77353470
 No.77353470
BIG DOG COME LIFT LOGS WITH ME
>>
Anonymous
 No.77353500
 No.77353500
>>77352361
You're not meant to soak that up, you're meant to drink it.
And you're meant to drink it out of the skull of your sworn enemy, not God's Biggest Sippy cup.
>>
Anonymous
 No.77353796
 No.77353796
>>77353470
>the dog is mirin
Life goals.
>>
Anonymous
 No.77353816
 No.77353816
>>77353470
Big dogs? You mean fat boys.
>>
Anonymous
 No.77353860
 No.77353860
>>77353816
this is /plg/, many such cases
>>
Anonymous
 No.77353872
 No.77353872
>>77353860
You mean /pig/ lol fatasses
>>
Anonymous
 No.77353907
 No.77353907
>>77353872
NO ZOOMERS ALLOWED THIS IS BIG DOG LIFTIN!!!! AWOOOOOOOOOOO!!!
>>
Anonymous
 No.77353949
 No.77353949
>>77353872
post training log, and I mean actual log
>>
grav !!PldbFahIkzH
 No.77354106
 No.77354106
File: 62426.mp4 (3.09 MB, 480x852)
3.09 MB
3.09 MB MP4
>posting in a big dog thread
>t
Wide grip bench 5x6
Pause off floor deadlift 5x1
Incline bench 3x8
Pullups 3x10
Nothing crazy today but training is going well
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