What level are we on.>take 15 different meds to help me sleep at 8 PM>go to bed at 9 PM>wake up at 6>eat literally everything from 10 AM to 2 PM>spend the rest of the day moving around and burning off blood sugar>45 minutes of cardio 3 times a week>20 minutes of heat therapy 3 times a week>10 pushups, 10 situps, 10 squats every day>eat the exact same thing every single day if I can help it, which is 4 eggs, broccoli, ground beef and dark fruit>hit a vape of extremely potent THC an average of 1 and a half times a day, which kills my sleep>have a glass of red wine about 3 times a week
>no brain anti-aging technologiesngmi
>>77350256Why are you doing like a sample charcuterie board for exercise kekYou gotta do more than 10 pushups
>>77350256My supplement-stacking game already higher-tier than cryonics babby, and this isn't even half of it:>Vitamin A 1.5mg>Benfotiamine 100mg>Riboflavin 1mg>Niacin 15mg>P5P 30mg>Methylfolate 1mg>Methylcobalamin 100mcg>NMN 300mg>Biotin 500mcg>Pantothenic Acid 5mg>Vitamin C 500mg>Vitamin D 3,000IU>Vitamin E 15mg>Menaquinone-7 100mcg>Iodine 800mcg>Magnesium glycinate 200mg>Zinc 15mg chelated>Copper 3mg>Iron 8mg>Manganese 4mg>Chromium 50mcg>Vanadium 4mg (dosed once a week)>Molybdenum 50mcg>Selenium 200mcg>Boron 6mg>Red Ginseng extract 600mg>Berberine 500mg>Fisetin 500mg>Papain 45mg>Meclizine 25mg>Bromelain 500mg>Turmeric 1g (30 days on, 15 off)>Rhodiola rosea 500mg>Elderberry extract 1g>Black Cumin Seed Oil 500mg>Ashwagandha 300mg (30 days on 15 off)>Astaxanthin 20mg>Zeaxanthin 4mg>Luteolin 100mg>Lutein 10mg>Banaba extract 60mg>PQQ 40mg>HMB 3g>NAC 1,200mg>Glycine 3g>Betaine 2g>Arginine 1g>Apigenin 250mg>Diosgenin 10mg>Acai extract 3g>Alpha GPC 650mg>Quercetin 500mg>Ubiquinol 100mg>Citicoline 300mg>Ecdysterone 600mg>Sulphoraphane 400mcg>Acetyl-L-Carnitine 500mg>Phosphatidylserine 80mg>Alpha lipoic acid 600mg>Uridine monophosphate 60mg>Methylene blue 5mg>Kaempferol 100mg>Cordyceps mushrooms 1g>Chokeberry extract 3g>Blackcurrant extract 3g>Collagen peptides 15g>Extra Virgin Olive Oil 15g
What level are we on?>turn off sources of light, shut the window to keep out the dusk and noise from the traffic, turn on white noise machine, go to bed long past midnight>sleep like a corpse>wake up long past noon>eat seven meals with no logic or structure whatsoever>spend the rest of the day in bed, scheming>15 minutes of cardio 3 times a week>20 minutes of sunlight once a week>100 pushups, 100 situps, 100 squats, 10K run every half hour>eat whatever I'm lusting for>no drugs, no alcohol (fine- *200-1000mg caffeine, intraveneously)
>>77350256>sleep 8-9 hours, completely naked.>music listening before bed. sometimes my hi-fi, sometimes my head-fi.>sleep room is sound proofed and air conditioned 365 days (yes winter, spring, summer, fall, all season long). down blanket, firm mattress, fine sheeting. pitch black and absolute silence.you eat for performance. make sure you sleep for performance as well.
>>77350256>>eat the exact same thing every single day if I can help it, which is 4 eggs, broccoli, ground beef and dark fruitEnjoy your>calcium>potassium>magnesium>Edeficencies. I hope there's iodized salt in there, or you can add iodine in there as well. You also list only ground beef, no liver, so your zinc:copper ratio is gonna be high enough for a potential copper deficency.
