Imo, the best training you can do is high rep bodyweight stuff. Like the army does, or the Thais. Just hundred of situps and pushups every day, some pull ups too, maybe go also for a run. Stuff like that. From personal xp, this gives you the rock hard otter mode everyone wants. You can even modify it for mass, like doing 20 sets of 20 instead of 2 sets of 200. Volume instead of reps.There is just one drawback: This training is dogshit for sports performance and will absolutely kill your explosive power. Also by personal xp. Look like Tarzan, play like Jane, in other words. It's so fucking unfortunate I can't make it work.
>>77351137>From personal xpthen post body with timestamp
>>77351137>This training is dogshit for sports performance and will absolutely kill your explosive power.Not interested then. The entire reason I started lifting was to increase performance and as I get older it is only becoming more important to me.
>>77351144I look like shit because I haven't done the high rep approach in years. Like >>77351145 I always put performance first.
>>77351137>There is just one drawback: This training is dogshit for sports performance and will absolutely kill your explosive power. Also by personal xp. Look like Tarzan, play like Jane, in other words.Wrong. It's entirely sport and goal dependent. For the average hobbyist/casual who wants to maintain an active life and move injury free, good quality well rounded calisthenics are perfect. I like to do martial arts and stay busy with landscaping and diy work. Muscular endurance from calisthenics have drastically improved my health. Obviously this would be a bad choice if j was trying to get strong for rugby or something, but I'm not. >>77351144It's so sad to see young men who are incapable of understanding there's a whole world out there beyond posing like zyzz.
>>77351152Life aint worth living without a barbellfuck zyzz; i idolize the silver era goats
>>77351148So it's not the best workout you can do in your opinion
>hey guys, dyel here. Here's why you should never try hard in your training and focus on suboptimal shit that doesn't fulfill your goals. The reason? Because I don't want to do it.>here's a pic of a guy who trained conventionally to back up my completely opposite pointIn a better forum, these threads would result in a ban.
>>77351148>let me give you advice>I look like dogshit
>>77351178/fit/ in a nutshell.
>>77351178to be fair 90% of irl doctors that give you health advice are decrepit obese faggots.
>>77351137>This training is dogshit for sports performance and will absolutely kill your explosive powerwhy does the army use it then?
>>77351137The Army requires you to deadlift for their fitness test. To reach the best score it has to be atleast 340lbs for 3 reps.
>>77351239Army wants different kind of explosiveness from you
>>77351137>instead of 2 sets of 200nigga you ain't done 2x200 anything
>2+2=4>post number theory phdWhy is /fit/ like this?
>>77351276Exactly. There was a Japanese man who actually tried this and I shit you not he lost all of the hair on his head due to the stress of such large volume.
>>77351276Just one set of 200, good form push-ups, puts you in the absolute 0.1% of performance for any army test.I even say the exact challenge, a clean set of 200 push-ups, be used in a game as a display of the MC immense strength and character growth. (the game was Eternum).
This is horrible advice so for all the skellies who clicked on this thread don't get excited.Army and Thais are both DYEL tier (the rule not the exception)Just do compounds 3x10, challenge yourself, throw in some cardio and isometrics, eat and rest. This shit is not rocket science.
>>77351178I didnt give you advice. I never would advise retards
>>77351137>Like the army does, Just hundred of situps and pushups every day, some pull ups too, maybe go also for a run.That's exactly what we did in the Army for years and everyone was a skinnyfat or skelly dyel.oh andPOST BODY
>>77351176yeah everyone wants big muscles but nobody wants to lift heavy weights.I think that astronomy nigger on TV first said that.
>>77351387kek
>>77351137This is retarded
>>77351474The army is literally where losers go to have a future idk why anyone would want to measure up to private faggot and his platoons of closeted gay minorities that belong in the prison system
>>77352021Are you Iranian or a chink?
>>77352432Are you a koshernazi LLM?
>>77351137>will absolutely kill your explosive powerJust do the moves with more explosiveness, retard
>>77351601This is normally the part where I'd tell you to post body, but we already know you look like trash.
>>77351137You need near maximal speed in order to train for "power" and doing hundreds of situps and pushups won't do shit except build up metabolites and muscle damage that you will then have to recover.Endurance adaptations from resistance exercise are incredibly limited too.>20 sets of 20>2 sets of 200Waste of fucking time, stick to watching anime or whatever.
>>77351137>Imo, the best training you can do is high rep bodyweight stuff.basically calisthenics anon. Its very inefficient and leads to very little gains over a very long time.
>>77351164Based. You're going to make it.
>>77351223I've never had an overweight doctor
