A reminder that it's a complete waste of time if you're lifting as a natty. Just stick to calisthenics and cardio.
>>77351481my doctor who went to a top med school said to lift weights and you're almost certainly brown. whom should I listen to?
>>77351481Daily pajeet demoralisation thread.
>>77351484the brown person with generations of mouth to mouth wisdom of course. modern "medicine" is a racket for the jews.
>>77351481Daily Aryan redpilling thread.
>>77351484What do you think calisthenics are you fucking retard. Pull ups, dips, chin ups, push ups, body weight squats etc are all the body really needs to be healthy lean and fit. Lifting heavy is fine if you want to but unnecessary for health. Calisthenics is more than enough and better in the long run and when youre older since chance of injury is exponentially less
>>77351481>it's a complete waste of time if you're lifting as a nattyOnly if you compare yourself to pictures of shirtless men on the internet.You know who does that sort of thing? Women. And fags. That's you, a fag.
>>77351909>women compare themselves to shirtless men n the internetKEK what a retard
>>77351481Post body.
how is it a waste of time when roidtroons drop like flies quite literaly losing time? i lift for health and will live to 102 and will NEVER use a walker
>>77351481As a calisthenics natty I was a stick figure 175As a barbell lifter natty I'm a solid 215I don't look like zyzz but that extra 30 lbs of muscle is pretty nice to have
>>77351481It's true. After 2 years of even semi-disciplined nattt lifting you will have made 90% of your nattys gains ever achievable.With just like $10 of gwar a week you can make a LB of muscle a year with the same intensity.>inb4 natty peasant retard screeching about that's the easy wayTheres Congolese cobalt farmers mogging you with 50g of protein a day using rock weights. Are they "working harder" then you? Lmfao
>>77351484That's not how the word 'whom' is used.
took me 4 years to bench 225 and 11 years to bench 405, this thread is gay demoralization from browns
>>77351481Why am I big then
>>77351481>>77351931With a timestamp.
>>77351481Kys roid tranny faggot. Two scoops into your casket soon
>>77351902okay saar
>>77351973ESL?
>>77351481Post body
