>men get reduced natural testosterone when fat>men get reduced natural testosterone when too skinnyis bulking and cutting just a load of bullshit?
>>77352006Just bulk to ~18% and cut to ~10%Retard.
>>7735200620% is ideal for health, fertility and aesthetics. Best balance Cut abs are for faggots and dykes
>>77352006Yes. It's literally BB bullshit that normies started adopting thinking it'd help them. Unless you're on roids, with massively inflated energy demands, bulking & cutting is utterly retarded. You only need not be in a deficit, you don't need to put on whole fucking pounds of fat to grow muscle.
>>77352054
>>77352068Kys aids patient lanky weak twink
>>77352073fat faggot
>>77352006YesCutting a bulking is meaning for people on steroidsIf you want to be athletic and grow muscle while burning fat, eat slightly above maintenance and have lots of proteinI lost weight while eating 3000-3500 calories/day and got in the best shape of my life working out 4 days a week
abs is easy, what do i need to get down to for back?
>>7735205410% to 12% produces most testosterone according to science
>>77352054got to the fat hate thread and learn to fix yourself
There's zero reason to bulk to the point where you gain significant fat assuming you're not some Olympic strength athlete. Fat serves zero physiological purpose for gaining more muscle mass, it's just excess calories being stored. It is also so much harder to cut than it is to bulk. When people say "oh just go on a cut" they probably have never actually cut in their lives. People start abusing horse medication in order to get lean, so just don't cause the problem in the first place if you can help it.
