Six pack solution just dropped.
>>77352309what about vigorous kayaking i.e. raising leg slightly inside (cross-body) with flexed lumbar spine
>>77352556>what about vigorous kayaking i.e. raising leg slightly inside (cross-body) with flexed lumbar spinerong picture
what
>>77352309I did Pallofs yesterday and holy shit what a humbling exercise, better than fucking my spine with russian twists too.
>>77352309I literally do this, but for chest and I step further out with the cables on the inside between the arms and body, not on the outside side.It only trains chest, no pressure on shoulders or abs unless you specifically tense up the abs for some gay reason
