How do I lose weight?
Get on ozempic.
Hit rock bottom then get your shit together
>>77352630Light n' Easy™
I'm taking test and I'd tittyfuck the shit out of OP, is that normal?
>>77352643im not taking shortcuts. real answers only
>>77352630how about start from basics, daily walk then running? cut all sodas
>>77352681your whole life was taking shortcuts.
Read about colon cancer and dying from obesity.
>>77352698/thread
>>77352643Is it safe and effective?
>>77352865Yes.Gives some acid reflux and some minor stomach cramps. Occasionally you might get diarrhea. You are a bit uncomfortable but not dangerous except for certain scenarios (like pancreatitis).Keep in mind you need to want to lose weight - I work at a place that sells prescriptions and medicine for ozempic and others (like mounjaro) - some people still gain weight or didn't lose it because they keep eating like pigs, even at maximum dosage. If you are going to hop on you need to understand you want your life to change and make better eating choices.
>fattys first instinct is to get on GLP1sSigh
>>77352630don't do it bby, you're perfect the way you are
>>77352896What's wrong with that?
>>77352630eat less
>>77352865Two of my family members started ozempic at the same time, got gallstones a couple of months later at the same time, and had to surgically remove their gallbladder at the same time.Could be a coincidence I guess.
>>77352630You ever heard of "fat burning exercise"? Well, you don't seem like much for exercise, so just set yourself on fire.
>>77352630Cut sugar and salt
Eat more sugar. Cut out protein and fat
>>77353185Shalom rabbi
I've been on a calorie deficit for 3 weeks now, and I didn't lose any fucking weight for like 2 weeks now. I meticulously count every fucking calorie that goes into my body. I'm male, 33 years old, 196cm tall, and my current weight is 130,6 kg.My daily calorie goal is 1900kcal, but often times I'm way below that. Yesterday and the day before I was at 1500kcal and 1200kcal.There's currently a massive heat wave in Europe, could it be water retention?
>>77352630Go for a fucking walk.
>>77353340Up your protien.
>>77353054There is actually some link between the two, but they are minor risks. Of course, it is always a risk, so I'm not saying its 100% safe, but not something that you should be very worried about unless you have prior issues, it happens in a very small percentage of users.>Wegovy (higher doses used for weight management): Approximately 2.5% to 2.6% of patients developed gallbladder-related disorders (mainly gallstones). For comparison, about 1.0% to 1.2% of patients taking a placebo also developed them. >Ozempic (lower doses used for Type 2 diabetes): The risk is slightly lower, with roughly 1.5% to 1.6% of patients developing gallstones, compared to 0.7% on a placebo.Keep in mind that being fat is probably the biggest risk to your health of all. Make that what you will.It doesn't matter if you stay away from ozempic to prevent the gallstones just for your heart to explode in your 40s because of being fat.That said, make your own decisions. Check the data.
>>77353340>could it be water retentionYes and some other factors.3 weeks is often not enough to see a difference when starting out. Your body is stubborn and avoid burning fat as much as possible, it will start by lowering your TDEE before it goes to fat storages.This can sound annoying but you really do have to trust the process and check with about a month apart.The good news is that once it starts, it stays going down for a while, it does get slower the less fat % you have though.Make sure to get your recommended protons, lots of liquids, fibre. I would also recommend greek (or variations like quark) yogurt DAILY because it really helps your gut biome. These changes helped me a lot to kickstart my weight loss when i started.
>>77353396>they are minor risks>statsWell not minor enough in my experience, maybe both cases were part of the 1%? Genetic aversion to ozempic? Could be I guess, crazy coincidences happen in life.>being fat is probably the biggest risk to your health of allI would agree with you in the past but now I say it depends. Removing your gallbladder (the bile buffer) makes all the bile you produce by eating go straight to the liver and intestines.If you take ozempic, remove the gallbladder and watch what you eat afterwards you will be fine. But if a fatty uses ozempic it's precisely because they can't control what they eat. So what happens?>They take ozempic>They eat as much junk food as they can>They lose weight because of ozempic so they think everything's great no matter what you tell them>Instead of all the toxic bile getting buffered by the gallbladder it goes straight through the body, causing who knows what the fuck damage>Repeat until deadAt least if they become landwhales they will be able to see how fucked they are and maybe they will decide to do something about it.
>>77352896Better than being fat
>>77352630Get lipo
>>77352681The real answer>Learn how to cook and learn what normal portion sizes look like. For about 6 months I'd weigh all your food and autistically track macros, after which you should know enough that you can eyeball it fairly accurately. Id eat about 2500 calories a day, just make sure there's more than 100g protein don't worry too much about the rest>Learn the basics of lifting, I'd start by just learning how to properly perform compounds like bench, squat, deadlift, OHP. Do something like 4 days a week of gym, each day has 1 big movement which I just listed and a few small movements, like curls, skullcrushers, lateral raises, leg extensions, lat pulldowns. Just get the basics down and lift with good form for now, once it all comes naturally then add weight. Also, after each of these sessions do 30 mins cardio (I recommend exercise bike) to total 2 hours a weekA good starting point and you can learn the rest later
eat 7000 calories under your weekly tdee and walk once in a while
>>77353458Those are valid points anon, I'm not going to rebuke them.There are risks with everything. I knew an aunt that had to be operated on a leg which was a really safe surgery and she died in the operating table at 40 years old. Even if its only 1%, it is always a risk.However as I said, I think being fat is the bigger risk, meaning I recommend basically everyone that needs it to try it. As a fatty, the odds of you reaching 50s to 60s are not great (depending on BMI).I think one of the worst parts about of Ozempic is what you discussed - People take it and don't intend to change anything. I work at a clinic that prescribes these so i deal with a lot of messages from people on maximum dosage putting on weight. Ozempic isnt a miracle, it just makes you more nauseous and "full" so you want to eat less. The weight loss is still CICO. You still need to restrict calories.You CAN get fatter on ozempic, and some fatties are so used to the eating life that they never stop, and never had that intention.Sadly, most fat people are genuinely too stupid or too deluded to ever count calories and its a literal NGMI situation, even with all the help.
>>77352659this worked for me but then I slowly fell back into bad habits :(
This is a blue board. I'm not going to tell you what I've just done, because that in itself is a violation too
>>77353605that means it wasn't really rock bottom, its probably still to come.
>>77352630stay the way you are obese king
>>77352630Just drink a gallon of milk a day and nothing else. Walk occasionally. Maybe take a multivitamin.
>>77353600I guess if there's no side effects like gallstones it's probably fine but since I saw it happen twice and right on schedule I think the risk of it is too great. If anyone told me their doctor readily recommended ozempic I'd tell them to take it as an absolute last resort.I think it's fine for diabetics even if their gallbladder is removed since it automatically adjusts blood sugar and by watching what they eat they can live normal lives.For willful fatties... please try everything you can think of first (within reason). If you would rather die than stop eating mcdonalds every day and are open to the risk of -1 body organ then take ozempic. In the end everyone is responsible for themselves.
Sometimes I wonder what it'd be like to roll you hairless fatties around naked in olive oil and take you out into the baking sun and get naked as well and wrestle and rub our bodies together until I bust.
>>77352630great googly moogly man the harpoons
>>77353340>I've been on a calorie deficit for 3 weeks now, and I didn't lose any fucking weight for like 2 weeks now.what makes you think you would? Serious question, how did you come to the conclusion something else would happen?
>>77352630'cado on the 'log
