That’s all I have
Yes you can.
>>77352632No, sorry anon, the body instantly recognizes you are at home with a bench and that the dumbbells are adjustable and stops growing.
>>77352632this, some bands, and a pullup bar are all your need but your already 70% there
>>77352652I have all these things. Do you have a program in mind? Thank you in advance!
You’re gonna need a rack and barbell for real gains
Pullup bar+ rings+ sturdy backback + dumbells(plates)Bench is just a nice to have item
>>77352632Yes but you'll reach an upper limit same with body weight exercise.
>>77352652How do you grow your legs and back with bands and Dumbbells.No please tell me the lifts and how you load enough weight for strength and growth?
>>77353048You can get pretty far with Bulgarian split squats. The adjustable dbs you can add plates to can go to 100 lbs+>backYeah pull up bar is best, you can still do DB rows if your DBs go heavy enough
>>77352632Yes. Obviously you can't get 100% optimal results, but with bit of creativity and putting in the effort you can still get a very nice body.
>>77352632Wasting your time because you're too much of a faggot to go to a real gym. Go for it.
>>77353217Sex your mother, I have had enough of unwashed Indian mentality at my local gym
>>77352632This is my setup and its great cause it takes up basically no room and you got about 90% of what you need. The downside is you can't really go heavy on legs and the lack of a good option for a downward pulling motion.
>>77352632no you can only gain muscle if you pay a monthly subscription to your local gym
>>77353217dont listen to this guy he just wants to ogle you at the gym and he cant do it if youre home
