That’s all I have
Yes you can.
>>77352632No, sorry anon, the body instantly recognizes you are at home with a bench and that the dumbbells are adjustable and stops growing.
>>77352632this, some bands, and a pullup bar are all your need but your already 70% there
>>77352652I have all these things. Do you have a program in mind? Thank you in advance!
You’re gonna need a rack and barbell for real gains
Pullup bar+ rings+ sturdy backback + dumbells(plates)Bench is just a nice to have item
>>77352632Yes but you'll reach an upper limit same with body weight exercise.
>>77352652How do you grow your legs and back with bands and Dumbbells.No please tell me the lifts and how you load enough weight for strength and growth?
>>77353048You can get pretty far with Bulgarian split squats. The adjustable dbs you can add plates to can go to 100 lbs+>backYeah pull up bar is best, you can still do DB rows if your DBs go heavy enough
>>77352632Yes. Obviously you can't get 100% optimal results, but with bit of creativity and putting in the effort you can still get a very nice body.
>>77352632Wasting your time because you're too much of a faggot to go to a real gym. Go for it.
>>77353217Sex your mother, I have had enough of unwashed Indian mentality at my local gym
>>77352632This is my setup and its great cause it takes up basically no room and you got about 90% of what you need. The downside is you can't really go heavy on legs and the lack of a good option for a downward pulling motion.
>>77352632no you can only gain muscle if you pay a monthly subscription to your local gym
>>77353217dont listen to this guy he just wants to ogle you at the gym and he cant do it if youre home
Yes but it depends what your DB goes up to.It won't be long before you max out the 24kg dumbbells
