I need (serious) help. My core is shit, total shit, always have been, i have a hard time engaging it properly (I can see protrusion in hollow body hold for instance which is a big no no). I can't do crunches because I have an herniated disc and it makes my lower back feel very uncomfortable. Give me decent alternatives (please don't say compound lifts are enough)
>>77353159If you’re strong enough to hold yourself up you can do those leg lift things
>>77353159That's a nice cat
>>77353335meme exercise
>>77353159Dead hang from pull up bar, stretch your legs back, make slow gentle rotations with your hips to try and ease the disk.Then >>77353335 leg lifts and flutter kicks whilst hanging.Or if your upper sucks: hang your ass off the end of a bench and do the raises and flutters there.Once these get easy grab a set of legweight sandbag things.-love from fused disk anon
