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File: Mike_Mentzer.jpg (23 KB, 300x294)
23 KB JPG
>you just need one set!
>does traditional bodybuilding routines
>does crack
>dies
Why do chuds romanticize him?
>>
>>77353285
Because they are delusional and lazy. They think spending 20 minutes at the gym doing 1 set for 4 exercises and skipping cardio is optimal because muh intensity
>>
File: 1618100274351.jpg (171 KB, 633x379)
171 KB JPG
*mogs you to death*
>>
didnt arnold poison him or something
>>
>>77353777
No Mike came 5th in the Olympia and then spent the next 10 years getting high and saying he was robbed.
>>
I've never seen any natty go from twig to ripped strictly by doing Mentzer style exercising
>>
>>77353285
he didn't die he's just still recovering from his last set
>>
>>77353285
It’s the same as everything else: there’s a bunch of content about him in people’s algorithms. I like to focus on intensity for some cycles and multiple sets for others. I do prefer more of a rest-pause approach to it though. I find just doing one thing without any rotation beats the shit out of my body, mostly because I am a manual labourer who doesn’t sleep anywhere near enough



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