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whats the oats of dinners? easy and nutritious
my current ideas
>roasted veggies + chicken breast/similar
>low noodle stir fry
>wraps
>>
>>77353393
Quinoa once you've made it a few times it becomes a lot easier lot of bad information on how to cook it. Had to greatly reduce the water to have it not end up "soupy".
>>
>>77353393
pasta with chicken
rice with chicken
chicken with chicken
>>
>>77353393
Oats.
>>
>>77353400
what would you recommend to pair with beans?
>>
File: file.png (413 KB, 420x470)
413 KB PNG
>>77353413
chicken
>>
>>77353398
I don’t get why quinoa is never shilled here like rice. It’s just as easy to cook as rice but it has so much more nutrition.
>>
Chicken stir fry is objectively the GOAT
>>
File: surprisecat.jpg (67 KB, 924x986)
67 KB JPG
>>77353422
>>
>>77353393
Batch cook ingredients beforehand and assemble a bowl and nuke it, that's what I do for lunch and dinner.
>tiny bit of rice and lentils
>stir fried broccoli/ bean and carrot mix
>tomato salad
>chicken
>boiled egg

I might just drop the tomato salad and go for more stirfry, your pic is giving me some ideas.

>>77353426
Quinoa occupies alot less space than rice, I'd imagine it's easy to over eat because of how small it is.
>>
>>77353426
Imagine /fit/ as a pit of poor skinnyfat brown people who want to be white then filter out everything that's outside their larp or actual experience. Then it all kind of makes sense.
>>
>>77353426
Does rice actually get shilled here though?
>>
Easier than that.
>>
beef and potatoes
>>
>>77353393
>Hey guys I'm autistic :D

Have you tried frozen chicken tenders and Chimichungas?
>>
steamed salmon on sushi rice (rice with like a teaspoon of sugar and rice vinegar) mogs hard
>>
>>77353393
California/Normandy mix: Equal parts broccoli, cauliflower, carrots. Served with roasted chicken legs (pour the fat from the roasting tray over the veg for flavour). Season with salt and pepper.
>>77353413
Fried bacon, pork mince, beef mince in (order of preference)
>>77353960
good answer
>>
>>77353426
aint it expensive? also i remember hearing that it is produced in much smaller quantities and is not ecologically sustainable or something
if youre a treehugger like me that shit matters
>>
>>77354368
It WAS an ecological nightmare. Because everyone in south America was clearing land to plant it. Then normies stopped eating it and a lot of them went bankrupt. Now it's pretty stable. Mostly just irresponsible trading with countries that had unstable economies was to blame.



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