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Anonymous
 No.77354115
File deleted.
 No.77354115
I strained my trapezius muscle doing strict press
I have to wait until I lift my kettebells again or gym or pullup
I have to wait for the injury to recover
Here is my picture
>>
Anonymous
 No.77354385
 No.77354385
>>77354115
Get an MRI.
Order TB-500 & BPC-157 from a chinese bugman who has THIRD PARTY verified >99% purity CoA's.
Do all exercises relating to your muscular injury isometrically. An effective isometric set consists of three 3 seconds maximum effort repetitions, with 1 second rest in between.
Now fuck off
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