>eat beef, chicken, potatoes, eggs, dairy, fruit>tfw 4000 calories
>>77354281is that bad or good or what? what are you trying to convey? You can easily eat all those things under 2000kcal if you are bitching about it being too much.
>>77354281these are all terrible for you btw.
>>77354281>eat too much food>it is too much foodban all frog postersan hero you fucking faggot
>>77354281if you arent metabolically deficient and move a lot 4000 isnt that high of a number, i eat around 4400 calories for a slow bulk I gain around 250 to 350g per week
>>77355468Are you 6’8
>>77354281MISSED 100ML OF DOUBLE CREAM WITH POTATOES,KING BULKER,>>77355468THIS,BURN 500 JUST LAUGHING AND POSTING ON FIT,ON A DIET SO NOW I DONT LAUGH AS MUCH,
>>77354281You might need to eat smaller portions mate.
>>77354281that's a hell of a lot of beef, chicken, potatoes, eggs, dairy and fruit.
>>77354281today's:m1: spicy pork ribs, 290g cooked medium grain rice, half red baron pizzaintra: 50g karbolynpost: 2 bananas, 50g iso-100 protein shakem2: 8oz prime ribeye + 300g cooked medium ricedessert: tilamook german choc cake ice creamm3: 9oz pan seared salmon + 300g cooked medium ricesnack: 1 or 2 rise protein barsdon't count calories, but do counT macros:~510g carbs, 280g protein.good?
