What are best exercises to target the long head of the triceps?
>>77354502overhead movement. and also when ur doing rope push down, use a longer variant and push hands behind ur body instead of moving the ropes in front of you (lateral bias).
>>77354584>overhead movement. and also when ur doing rope push down, use a longer variant and push hands behind ur body instead of moving the ropes in front of you (lateral bias).lateral head bias is when there's no load on shoulder which long head extends, like in diamond pushuplook how magnus is doing pushups (course it's too wide and the range is also too way too much) and he's got very nice lateral head of triceps https://youtu.be/MrCC0qnhdF8?t=287elbows WIDE, shoulder PROTRACTED >>77354584> and also when ur doing rope push down, use a longer variant and push hands behind ur body instead of moving the ropes in front of you (lateral bias).yes as if arm was on a sling in front of body shoulder nicely tucked - picture - for long head what you say will cramp out long head and injure it cause it's getting fully flexed and beyond > overhead movementfuck your shoulders git no triceps, long head gets jammed into shoulder joint from below, resulting instability will prevent triceps from growing cause muscle doesn't like to be poked when u try to use it long head: undulating arm on a sling unilateral extension lateral head - diamond pushup undulating isometric hold
Are jannies seriously deleting literal instagram tier "nudity" now? When did this website become so fucking lame?
>>77354502faggot jannies thought this was too provocative for 4chan
>>77354924Kek did they really delete this? There's an identical thread on /tv/ that's been up for 10+ hours.
