What impacts the quality of sleep the most? I haven't been sleeping too well for the past few days and I don't really know why
Just lie down and close your eyes nigga. How do people even have trouble sleeping kek
>>77354620how properly you can breathe when asleep
>>77354624How to improve breathing during sleep?
>>77354620stress, nicotine, light, noise, caffeine
>>77354626get mri to check curve of the spinal column in neck, then exercises for tech neck, etc whatever's applicable. get tested for sleep apnea
>>77354620dehydrationblue light from screens
>>77354808> dehydrationI wake up to piss when drinking too much
>>77354629/threadmaybe add activity level, sleep schedule
>>77354620stress hormones
>>77354834>>77354629How to not get stressed
>>77354811That means you're not drinking enough
>>77354836chillax bro
>>77354620Stimulants in the evening is the biggest one.The next biggest I think would be keeping a phone nearby. Some people are fine with it but if you're habitually grabbing and checking it all the time, that habit doesn't stop when you're sleeping.Stress you can't really do anything about unless you become rich and NEET.
>>77354630>get tested for sleep apneaI have that but I fucking refuse to sleep with that shit. I'm not sleeping chained to a fucking machine and wearing a mask.
Surprised nobody mentioned eating beforehand (esp carbs) it'll increase your heart rate and make your sleep less restorative. Gotta find a balance where you don't go to sleep too hungry though, I usually stop eating 2-3 hrs before
>>77354623I can only imagine how blissfully blank your mind is as you drift off.
