depends on your height and weight

>>77354886
I DISLIKE ALL GAYS

>>77354886
I dont get it. Is this supposed to be funny?

kek he's even got the hair from the meme

>>77354886
gay men r what straight people think trannies r...

>>77354886
it's somewhat respectable but ONLY if you're in decent shape. doesn't count if you're s 350lb lardass

>>77354934
You should not hate yourself, it's unhealthy.

>>77355123
Seeing as how they haven't cut their dicks off, had surgery, take hormone replacement to fail at looking like women, and invade female spaces... No, they're not. I hate gays but even I can admit that flamboyant homos like OP are a minority. The entire public face of the rainbow people is dominated by the loudest cringe elements.

>>77355163
>big dog
>gay

>>77355145
How does that logic track? Are you saying that just cause they're un-aesthetic? Cause it's objectively more difficult for an obese person to lift heavier despite what powershitters would lead you to believe.

>>77355206
tits or gtfo

>>77354886
Holy heckin' squatting safety! Those some kinda woven nylon belt stoppers as an alternative to steel? Of course they are set too low, but might ack-shilly be the second best way of preventing crush injuries behind piles of sandbags.

>squat 4pl
>still look like you've never worked out in your life
No thanks

>>77354886
Looks gay

>>77354886
depends on your height, femur length and weight I think. I squat 105 kilos for 6 reps at 75 kilo bw and my legs are taller than my torso. I still look like a dyel though, I'll look fine when I bulk to 85

>>77354886
That squat wasn't deep enough to even be parallel, doesn't count

America was a mistake.

i'm 5'8 and 190lbs
i squat 4pl8 for 3x3 but normally use less weight to go ass2grass

>>77355306
how long did it take for you to get there? i currently squat 105 for 6 reps at 75kg bw

File: 00sci-tiktaalik-fossil1-s(...).jpg (441 KB, 2048x1365)

441 KB JPG

>>77355295
Terrestrial life was a mistake

>>77355234
For the amount of flags, it doesn’t look gay enough.

i'd put my money on this guy being a fake bisexual who's never actually fucked a man

>>77355308
2 years, but i lifted during high school (without knowing what i was doing, eating poorly etc, but basically it wasn't my very first time, it's just that after high school i didn't lift at all for 8 years and then 2 years ago returned to the gym)

>>77355295
sometimes i wonder if these people wear their surrealistic selves as a coping mechanism or genuinely are cattle

>>77355295
Atleast here were still allowed to publicly disagree with homosexuality. Shit, businesses can still turn fags away on religious grounds. Name a European country where you can do either of those things and not get arrested or fined.

>>77355360
good progress, its around my second year of lifting seriosly i was 60 to 65 kilos when i started gained 10 kilos in a year, aiming for 3 plates by the end of the year

>>77355378
fwiw i'd focus on just going to failure while still having perfect movement and ROM instead of numbers
my strength blew up after i started lifting dorian style april last year but i think what i was doing before helped avoid injuries, you need good proprioception and proper exercise selection before going all out. A few months back I trained with a young relative of mine who's got into lifting and introduced him to Blood and Guts but you could tell he didn't know how to engage his muscles properly yet so I told him to be a bit more careful with it until he had more control
for example, i never do barbell bench because it's too risky for the shoulders and the stimuli sucks compared to DBs, but some people are simply obsessed with benching a lot in front of other people

>>77355373
Are you really allowed to do that without being debanked, deplatformed, fired from you job, and everything else? Im not sure you are as free as you believe, but I know its also very state dependent.

>Name a European country where you can do either of those things and not get arrested or fined.
Most of the poorer ones don't give a fuck, its the pozzed ones that are ruined.

Scars went up a weight class I see.

>>77355429
where is he i miss him

>>77354886
SHARTY ON THE LOG

>>77355373
Ive always wondered how a fraction of the population got so powerful in the last 10 - 15 years. Homosexuality has been a thing for decades, but this people and their identity politics, tone policing and "revisionism" of history is fucking exhausting.

>>77354886
>belt and knee braces
He didn't lift that weight.

>>77354920
FPBP

It is a bit subjective too. I'll also have a mild respect for anyone doing 3+ plate squats but I'm only ever really impressed when the bodyweight ratio is at least 1.75

Last set looks like 425. For context professional Olympic weightlifters squat between like 5 to 600 lbs. The strongest fucker in the world is Haack who squats between 7-800 but the world record I think is 9 something.

So 400+ is impressive for just a recreational lifter but not competition level

>>77355500
>how a fraction of the population got so powerful
In order of contribution: kikes, liberal white women, and simps for liberal white women.

>>77354886
physique of a day 1 dyel

>>77354886
>heavy norwooding
>long hair
I don't get it

>>77355163
>>77355200
BIG GAY DOG,
THROW ME THE BONES ,
HEHEHEHE,

>>77355200
are you saying hes not gay bc he is a huge faggot (literally) why do you think he constantly posts in /cbt/ and forcefully makes /plg/ threads hoping stef would come back and post his crotch

>>77355797
YOU SOUND HEAVILY INVESTED,
RELAX AND LET ME CLEAR A FEW THINGS UP,
TAKE MY HAND,
>HOLDS HAND, CARESS THE PALM
NOT POSTED IN CBT FOR A WHILE,
HAVE TO CHECK DESUARCHIVE,
PLG WAS (AND STILL IS) THE ONLY SOURCE OF INTEREST,
I HAVE MADE MAYBE 3 THREADS IN PAST YEAR,
WILL CHECK DESUARCHIVE,
THIS THREAD IS ABOUT SQUATTING 180KG,
IT IS CLEARLY QUITE RESPECTABLE,
THAT JUST LEAVES THE GAYS,
GOD DOESNT PERMIT THE GAY OR ISLAM,
JEW BEHAVIOUR

>>77355368
>i wonder if these people genuinely are cattle
They are. Go on any normie social media and you will see voting age adults posting such retardeded opinions that you have to wonder how they can even wipe their own ass. You will be convinced in five minutes that democracy was a mistake.
Unironically, the jews aren't wrong about the concept of goyim. Their only mistake is believing that they aren't goyim themselves.

>>77355456
he strips on twitch for gay bois

>>77355815
>THIS THREAD IS ABOUT SQUATTING 180KG
no, it's about 4pl8

>>77355797
>THREADS MADE SINCE APRIL 2025
4 PLG
1 ARM
1 FOREARM
>0 CBT POST
2 FOREARM POSTS,
MANY PLG WHAM BUMP POSTED,
>4CHAN HACKED
I WAS GONE AROUND 12 MONTH, LEFT AS ONE TRIP RETURN AS ANOTHER
>>77355859
TRUE,
IF YOU CAN SQUAT 180 YOU CAN SQUAT 185,

>>77355859
Four 45lb plates on each side of the bar.
That is 8x45. Which equals 360.
360lb is 163.293kg.
We'll be nice and give the sodomite the benefit of the doubt and say that the bar is a standard Olympic which weighs 20kg so Norwood Fagginton squatted two reps of 180kg.
Basic fucking math.
Also, to the anon calling Big Dog gay, you should be ashamed of yourself. Colourful characters like BD add some much needed fun to this board that has become very boring as of late. Blessings upon Big Dog, Zeke anon, and Doll. Curses upon all indians.

>>77355907
>ANON STILL MAD HE WAS INCORRECTLY PLACES IN BOTTOM SET MATH
GOOD MATHS,
EXHIBIT SIGNS OF TRAUMA,

>>77355907
180kg≠4pl8

>>77354886
https://allianceathleticsoly.com/

it's better than 99.9% of people in the gym and you will only see a handful of them a decade.

>>77354886
No, thanks

>>77355916
That's right, 4pl8 is 360lb.
PLUS THE BAR. THE BAR HAS IT'S OWN MASS AND WEIGHT.
Goodness me, like talking to brick walls.

>>77355911
>EXHIBIT SIGNS OF TRAUMA
Ngl, yeah little bit.

>>77355950
keep going