A friend I haven't seen in person since last year met up with me and first thing he said was "you seriously dropped weight holy shit" he said it didn't appear like much in the picture I shared on the groupchat.
Made me happy.

>>77355105
met a girl whose asshole I absolutely need to smell or I'll regret it for the rest of my life

It just CANNOT stink

>>77355105
same old song. ruminating about my ex's new relationship. using 100% of my willpower to not start binge drinking again

its so fucking hot no air conditioning which i am probably going to buy

home gym w/ a fan and constant cold water over the head is currently the play. makes a man

>>77355144
I get up 2 hours earlier now so I can get some shit done in the morning when it's not too hot.

>>77355105
Pretty decent. I usually have really bad appetite, especially in summer, but it's been a lot better in the last few weeks. I've also found a few new exercise variations that work really well for me, which is exciting.

>>77355144
>>77355174
whats with euros and you being that against AC? I live in a very hot place, that regularly reaches 45+ degrees in summer and everywhere has AC. The gym I go to doesnt open the AC until 1400 so I had to leave early in order to not pass out

Summer is aids

>>77355105
I maxed the leg extension machine. Feels good.

my last leg day was 15 days ago, yet today i made new PRs.
its only:
>2 sets of RDLs
>2 sets of zercher squats (dont have a rack)

the less i do, the more gains i see.

File: Ray_Mentzer.jpg (34 KB, 281x355)

34 KB JPG

>>77355334
>now yuo see..

>>77355183
AC is for poofters, who cares if you get a bit sweaty for a few weeks every year?

>>77355105
Terrible. My wife hates me right now. I think I had a stress-induced panic attack yesterday

>>77355105
I remember seeing a video that perfectly described this nigger economy where the guy was saying I am tired of feeling bad because I have to spend money on FOOD that costs more than ever. 3 years ago a bulk buy of a bad of red apples and big container of cottage cheese from walmart would've cost you maybe $10 tops. Now it's fucking $20. Even spending $2 on a Celsius energy drink feels like shit. $70 for my electricity followed by $30 for a fucking ahircut. $100 spent in 1 day. 3 years ago that would've been maybe $60 tops. I refuse to believe people who bought a home in 2022 aren't stressing out and considering murder-suicide at this point with how high everything has gotten.


Shoot this orange nigger and dump his body in the algae pool.

>>77355105
I keep letting Jesus down with premarital sex and weed stemming from cowardice and selfishness.
Please pray for me bros.

File: vodka comrade.jpg (88 KB, 768x768)

88 KB JPG

I quit my job last august, built a nice home gym, have been living the life since. No job, no stress, fucking beautiful.

I go back to work next week. Goddamn needing money to live blows.

File: no more harrisongs.jpg (239 KB, 1920x1080)

239 KB JPG

>Bro just wagie for 40 years and then die
The modern world is cancer

Went out with a Chinese girl I met on Bumble. We had a great time drinking together on a terrace. She grabbed my bicep while we were walking back together and we made out for like 5 minutes. Told her the next day we don't have much in common and I wish her luck.

That was the biggest highlight of the week

>>77355702
>Didn't at least fuck her
??

>>77355704
She wasn't grinding on me or putting her hands under my shirt so I didn't take the risk. Only managed to a fuck a girl on our first date three times but all times she invited me back to her place

>>77355715
You must be hot! Silly goose!

File: ornithocheirus.png (532 KB, 1019x763)

532 KB PNG

>>77355105
Workouts are tough in this humid 33C+ heat in the UK, thankfully I get to do this at home so I can take as long as I want.
>Problem: feeling estranged from old friends
My two oldest friends, one I've known since 3, and I feel more and more disconnected as the years go on.
There has been times where our friend has waxed and waned, but for some reason, since 2022, it feels different. He has other friends that know eachother and have gotten to know eachother, so they go to gigs, festivals or trips together, weddings and stag-dos, but I have always been the random friend on the side he sees sporadically.
The other I knew since I was 14, and he barely replies to my messages and I see him very sporadically too.
Is this just what happens as you get old?
My friends are now mostly online gamer friends, people I know irl but leave far away and luckily we can game together, but the other friends either don't game or game within their close groups.

How do I deal with this, I feel awful, I feel scared that I am becoming too old to make new friends and I will lose this last couple once very close friends. At least I have a great gf who basically upholds my physical social life, but without her, I'd be a lonely depressive again.

>>77355105
I'm at the age where the likelihood of losing my virginity to another virgin is basically zero. Can't really blame anybody but myself for not taking advantage of past opportunities.
I want to do lovey dovey shit, kiss a girl on the lips, eat pussy, etc but honesty the fact the girl would have already had another man's dick in her holes is kind of disgusting and makes me want to not even bother
I'm sure I'm just being a retard virgin though and I'll get over it

>>77355765
Protip: 90% of your childhood friends will go away by 25. You might be able to retain 1%-3% at and past 30. Enjoy the times you had and the memories but don't hang on expecting them or anyone like them to come around again.

>>77355105
its ok, jus hoping i dont have ass cancer

>>77355105
I’m that autist who was whining about retards being faggots at his job. Needed help with something today asked this older associate for a hand and she mentioned I could always ask this one girl. I explained she always has an excuse to not do any work and that she had a nasty attitude I didn’t care to deal with. She agreed wholeheartedly, explained basically
>she’s a know it all but she’s dumb and always wrong anyways, I don’t even know how she still has a job she only comes in 2 days a week
Went on about her more but said she thinks that bitch gets paid under the table. I’m contemplating submitting an ICE report to be honest, that bitch uses 3 different fake names I wouldn’t be surprised if she was paid under the table by a more higher up person. I digress,
>keep talking
>mention how her & Tommy (this other nigger who looks like “Me not that kind of Orc” with Down syndrome and a bear gut) always shit talk me and how annoying it gets
And she said they do it to EVERYONE, her, the boss. Finally got an actually really good manager who treats people right and does a good job and they’re even doing this passive aggressive shit towards him
So it’s not JUST me. These are genuinely nasty people. The two I mentioned here are late 30s with baby mamas and baby daddies and kids. Hood trash with kids making lsss than $35,000/year acting like they’re 15 still. Literally retards. It feels good to finally figure out I’m not doing anything to deserve this it’s just shitty nothing people being themselves. They bragged about lying to get gubhuhment gibs today too, can’t make this crap up. It turns out I just work at a job with the bottom of the barrel of society LOL

>>77355832
>bear gut
Oof. Beer*

>>77355105
jump roped the first time last week. My fucking back and knees still hurt.

been thinking about my ex situationship for the past 3 weeks and it sucks so bad
where do u guys meet women? like not for hookups or anything
im a sensitive young man i need something meaningful

>>77355832
Gotta get a real job bro. There's a pathway for everyone. If everyone around you are losers and you can recognize it its not where you belong

>>77355183
They have energy consumption issues, they can't source energy to power their countries currently, adding AC to the mix would absolutely plunge them into an energy crisis. That's why they've been told to rally against climate control in their homes. Kinda funny lol.

Good news:
>Been at my job for 3 months at this point and I'm being given more responsibility and a chance to own a few outcomes. Looking forward to proving myself.
>Working out is officially a habit. Haven't missed a scheduled workout this year.
>Finally stopped being a lazy fat ass and committed to getting better at cooking and keeping meal preps ready if I anticipate a busier week. Due to this, my weight is heading down steadily and I plan to hit my goal weight by September.

The rough:
>Still enjoy being married to my wife but, 1 to 2 days out of the week, I'll hear her venting about her day again like usual and imagine how much more stress free life could be if I was on my own. I seriously underestimated how much life seems to negatively affect her. I'm still attracted to her and believe in our relationship so I assume its just a passing feeling.
>I tried boxing rounds with my jump rope for the first time saturday (3 minutes jumping for a few rounds). My left knee still feels off almost a week later. Hoping it'll resolve soon, otherwise I'll just do less intense jump rope workouts.

>>77355926
>he cried venting to virgins online

>>77355926
>Working out is officially a habit. Haven't missed a scheduled workout this year.
I kneel

>>77355945
Thanks bro
>>77355929
Wife's on her period so I'm basically an incel now too.

In all seriousness, I do sympathize with the virgins here who have literally no sexual experience. That being said, aspiring for a relationship because of this is retarded, relationships in general are overrated. I enjoy mine but the amount of effort and emotional care that women require is pretty ridiculous.

>>77355832
Are you that guy who was working with an old man at some factory or something awhile ago?

>>77355865
>where do u guys meet women?
I've asked this question multiple times and it's always the same bullshit of "just go outside bro" or "join a club for running" or some shit. Just stupid useless normie advice that none of these people had to follow themselves. Or some dumb shit about "just go up and talk to her bro" except that's in the context of a party or somewhere that's normal, not at the fucking grocery store.

I don't want to be a blackpill nigger but it seems that once you're out of school and you don't have a social group its pretty much over unless the stars align. I graduated high school and all my friends left for college (i didnt) so i have nothing at this point. Haven't talked to a girl in like two years now.

I've met a few girls at wagie jobs but again, if you already have a career job why are you going to quit and work minimum wage for the chance to meet a girl.

>>77355700
Son, I've got something to tell you about all of human history

>>77355958
>the amount of effort and emotional care that women require is pretty ridiculous.
Don't forget the mind games and constant shit tests because she saw some stupid shit on instagram and wants to tell her friends about your reaction.

>>77355424
its funny, ive never been a user of air conditioning in my life. growing up my parents house didnt have it and they never got it installed. there were weeks in summer where the house would be in the 80s or even 90s. i would have my bedroom that would show 95 degrees.

i carried that over to the rest of my life. i dont use air conditioning and just suffer through some weeks of a sweltering dwelling and just use fans. at least i save a lot of money on energy bills

>>77355926
>>77355958
im so tired of hearing people who are married or who have a relationship/regular relationships bullshitting about how "relationships are overrated" and how stressful they are and how annoying women are and all that bullshit, sometimes going as far as saying they wish they were single.

no, you dont. theres a reason you have relationships, and when you arent in one, you are usually going on dating apps or trying other ways to date women. you have no idea how mentally destroying it is to never have a relationship and never have a person who likes you on their own free will.

File: IMG_3137.jpg (122 KB, 1331x1380)

122 KB JPG

lifts stalling, getting tired of the grind and it's 100% apparent I now have severe depression since my hobbies or anything I do gives me no enjoyment. I get why people kill themselves because this is not it

>>77355432
>My wife hates me right now.
BPD or did you do something?

>>77356272
I don’t know anymore. Years of shit building up. She never lets go of anything. It’s hard, but I love her, and we have two beautiful twins. I’m surprised I’m posting this on 4chan, but I’m fucked in the head right now

>>77355105
I’ve lost enough hair to look like shit but not quite enough for a transplant without waiting another year for it to stabilize.
I think I’m going to beaniecope for the next 12 months. Or some other style of hat that doesn’t look stupid. Idk.

File: Thomas_C._Lea_III_-_That_(...).jpg (113 KB, 500x642)

113 KB JPG

>>77356272
>bpd

my ex had it. she fucked up my life. last month I lost around 8 kilos in 2 weeks due to starvation and drinking. thank god im stabilized now. stay the FUCK away from bpd women, they will literally eat your soul and delight themselves but they can't help it. I still love her.
>>77356285
>I’m surprised I’m posting this on 4chan
unironically helps anon, you get it off your chest

>>77356458
if any of you have stories about bpd women please do tell me I want to know that I ain't alone. she chased me around with a knife once as a ''joke''. If she were anyone else I'd knock her the fuck out but all I did was hold her hand and say ''please dont love i love you''. not even getting into the push pull dynamic and how it fucked up my psyche

>>77356458
It does help a bit. I did have a BPD girlfriend before and I honestly think all women are on a spectrum of it. They’re hardly as empathetic as they claim to be. The girlfriend you broke up with isn’t who you thought she was. The ex gf of mine who had it faked being suicidal and made up so many details of her life just to manipulate me. Fucked me up for a few years, but it’s a thing of the past now. There are plenty of good women out there, but every single person on this earth is a pain in the ass if given enough time

>>77356248
those are the low tier men who settled for their obese wives

>>77355105
Quit my job. I’m just gonna sleep for the next two weeks.