[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / s / t / u / v / vg / vm / vmg / vr / vrpg / vst / w / wg] [i / ic] [r9k / s4s / vip] [cm / hm / lgbt / y] [3 / aco / adv / an / bant / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / pw / qst / sci / soc / sp / tg / toy / trv / tv / vp / vt / wsg / wsr / x / xs] [Settings] [Search] [Mobile] [Home]
Board
▼ Settings Mobile Home
/fit/ - Fitness
Return Catalog Bottom Refresh
Name
Options
Comment
Verification
4chan Pass users can bypass this verification. [Learn More] [Login]
File
  • Please read the Rules and FAQ before posting.
08/21/20New boards added: /vrpg/, /vmg/, /vst/ and /vm/
05/04/17New trial board added: /bant/ - International/Random
10/04/16New board for 4chan Pass users: /vip/ - Very Important Posts
[Hide] [Show All]

Janitor acceptance emails will be sent out over the coming weeks. Make sure to check your spam folder!

[Advertise on 4chan]
[Return] [Catalog] [Bottom]
Anonymous
 No.77355457
 No.77355457
OMG
NEW ROUTINE MAK UPDATE

https://www.youtube.com/shorts/tFjZYxOex3E

PLEASE ENJOY VIDEO

Done with kettlebells. Went to the gym twice this week and I got a much better pump with barbells then with kettlebells or bodyweight training
>>
Anonymous
 No.77355522
 No.77355522
do both
Do barbells for strength and mass
Do kettlebells for endurance, mobility and conditioning
>>
Anonymous
 No.77355607
 No.77355607
>3x5
Don't be a cookie cutter Mak, traditional routines aren't how you got a 250kg deadlift.
>>
Anonymous
 No.77355659
 No.77355659
>>77355607
I only did 240 kg, 250 kg was a failed lift.
I will tell you the main reason my deadlift went up by so much, it is because of semen retention and I am not joking with this.
Last relapse 19 days ago my low back started hurting. It's fine again. My previous streak was 116 days and before that 126 days. I always get really strong on SR.
Ronnie coleman spoke of this.
https://www.youtube.com/watch?v=zotmglEjAsM
I feel like this gets massively underrated on this site. It makes a world of difference in all aspects of life.
>>
Anonymous
 No.77355665
 No.77355665
>>77355659
I also feel like on retention pumps are much greater and much volume is needed.
>>
Anonymous
 No.77355667
 No.77355667
>>77355665
Less volume*
lol

Maybe i am wrong then because of this typo.
Idk
>>
Anonymous
 No.77355722
 No.77355722
>>77355457
I deleted the vid and remade it with a epic edit

https://www.youtube.com/shorts/x11v0XZ6pMs
>>
Anonymous
 No.77355778
 No.77355778
>>77355722
>epic edit
indeed it was
post more kot
[Return] [Catalog] [Top]
Post a Reply
Return Catalog Top Refresh
[Advertise on 4chan]
Delete Post: [File Only] Style:
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.