what does your diet look like in a typical day? for me itsbreakfast5 eggs cooked with a tbsp of butter500g full fat yoghurt500ml kefir100g kaşar cheese100g clotted cream mixed with 3 tbsp of honey1 apple 1 pearlunch -post workout-2 bananas250ml OJ125g rice cooked with 1 tbsp of butterdinnereither 350g of fatty lamb/beef or 350g of lamb heartor 250g lamb liverall cooked with 1 tbsp of lamb tallow and 1 tbsp of butter12g of gelatin3 tbsp of olive oil1 bananabed
>>77355465>breakfastwatershitposting>lunch (akshyually the breakfast)5 boiled eggsfisha large portion of veggiessome berries and/or olivesvinaigrette (olive oil, vinegar, lemon juice, Dijon mustard)>dinnersomething meat-based (eg beef stew)1 yoghurta glass of milkfruits until I'm full
I wake up at 7, goof around and drink pre workout until 8, gym 8-10, meal replacement shake when I get back (peanut butter, milk, oatmeal, chia seeds, protein powder, usually around 800 cals) then goof around until 2, then have like a cup of rice, 5 eggs and a can of sardines. I then work 4-9 then have some more rice and rotisserie chicken then sleep. This is my diet 90% of the time.
pastatunatomato saucespinachwhey protein
>>773554654 eggs fried in ghee butterAvocado2 slices of sourdough bread (not if in a cut)ClementineMaybe a bananaBowl of oatmeal or granolaBananaYogurtAlmond/oat milk1 scoop of wheyRice or sweet potatoesGround beef3 chicken thighsFrozen vegetablesBeen staying pretty lean with this diet, maybe thinking about adding canned fish or something for some lean protein
>>77355883
>large pizza>2 cups whole milk
>>77355465Oats, yogurt and berries for breakfast, boiled eggs and fruit for lunch then ground pork and red lentil chili with some potatoes for dinner. It's cheap, kinda low protein and high carb but it's working for me at the moment.
>>77356395you dont need shitton of protein anyway its been memed to hell. I eat like >>77355465 this due to health optimization plus ssri taper and deathbulking
>>77356315Because he has 2 steaks in the fridge?
>>77355465>breakfastwhey protein with milk>lunchsavoury mince with ground chicken/beef and beans>dinnerwhatever me' mum makes me (tonight will be parma and chips!!!!)>snack2-3 oranges or other fruit (usually oranges though)on training days (2x/week) add oatmeal or 4 slices of toast for breakfasti'm down 1.3kg/2.8lbs so far in 9 days and still hitting PRs
>>77356594>whatever me' mum makes me (tonight will be parma and chips!!!!)based.
breakfast: kfclunch: kfcdinner: kfc + kfc
