/fit/ - If I weigh 100kg - Fitness


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Anonymous
If I weigh 100kg 06/25/26(Thu)14:40:49 No.77355572

File: 3598.jpg (30 KB, 512x411)

30 KB JPG

If I weigh 100kg Anonymous 06/25/26(Thu)14:40:49 No.77355572

How much protein should I consume daily to gain a lot of muscle?

Anonymous
06/25/26(Thu)14:42:22 No.77355574

Anonymous 06/25/26(Thu)14:42:22 No.77355574

A lots

Anonymous
06/25/26(Thu)15:58:41 No.77355692

Anonymous 06/25/26(Thu)15:58:41 No.77355692

230 grams, albeit (pronouced "oi'll be it", like a Norf FC fan insisting he can be a good father ("if you're looking for a strong provider, oi'll be it")) with the caveat (prnounced cave-eat) that 200 is plenty and the rest is insurance against gay sources of protein, like onions protein powder, which gave me gynocomestasaia (pronounced gyne, ¿Cómo estás jas?)

Hehe, being an ESL 4chan incel is fun. You have no frame of reference other than waht you read!

Anonymous
06/25/26(Thu)16:00:07 No.77355694

Anonymous 06/25/26(Thu)16:00:07 No.77355694

>>77355572
120 kgs of Protien and Carbs

Anonymous
06/25/26(Thu)16:06:10 No.77355706

Anonymous 06/25/26(Thu)16:06:10 No.77355706

>>77355572
3 bananers worth

Anonymous
06/25/26(Thu)16:43:10 No.77355760

Anonymous 06/25/26(Thu)16:43:10 No.77355760

>>77355572
2 scoops per scoop

Anonymous
06/25/26(Thu)16:51:15 No.77355771

Anonymous 06/25/26(Thu)16:51:15 No.77355771

>>77355572
aim for 200g

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