How tf do you hit 10k steps? Do step chuds seriously walk for almost 2 fucking hours every single day?
dont worry about ityoure an obese brown virgin loseryour step count is the least of your problems
>>77355844I get 20-30k steps every other day. Doing 10k a day would be mind numbingly boring. Mostly line up my gym day with groceries and other errands get 9 to 12 miles without even really realizing it.
>>77355844Do you not walk at all outside of exercise? No lawn to mow no chores to do no job to go to?
>>77355853>obeseBMI 24>brownWhite>virginHad sex>loser300k NW
>>77355860>Do you not walk at all outside of exercise?I lift weights>No lawn to mowYeah, once every 2-4 months>no chores to doNot one that requires 2 hours of walking>no job to go to?wfh
>>77355857So that means you walk 3-4 hours every other day. I highly doubt that, liar.
>>77355866About there gyms about 2.4 miles away there and back is near 5 run 2 or 3 while I'm, there grocery store is half a mile, swing by the ups store half mile or goodwill 2/3rds of a mile to drop off stuff, maybe swing by the gas station to grab a beer 1/4 mile.
I usually do it after weightlifting, the time it takes varies according to how active i was throughout the day. I don't mind it much because I bring my kindle with me and use the time to get some reading in. On my rest day while walking outside i'll call a friend/girl/family member to keep my social bank on the positive
>>77355862No one with that combination of stats is taking time out of their day to flex on a random troll on a 4chan thread. You are a larper and loser.>How tf do you hit 10k steps.10 minute walks post meals, a longer walk in the morning or evening, walking the dog, cardio equipment at the gym, jump roping, etc. are all easy ways. >>77355857I can do 20-30k if its intentional and due to me actually enjoying my day. Doing it solely off chores is fucking madness
>>77355863Stop being fat and lazy and start walking two hours a day I guess
>>77355844i was born in 2001, so i didn't get a bingo :(
I don't live in America, and actual humans walk places.
10k steps is about 4 miles which isn’t shit some people with active jobs double that without trying and a semi active job will hit that without having to purposely go walking for the goal.
>>77355844Every hour on the hour you're awake, except for right before bed, just go walk between 6-10 minutes. 3-5 minutes one direction, maybe to grab something, and 3-5 minutes back. It won't feel you impeded on your day much and 10k steps becomes an easy default. Or you can double it up and just do a 20 minute walk somewhere every 2 hours or so. Like walking down to the corner store to grab a drink or something. After each meal take a 10-15 minute walk. Beyond getting steps in it helps with digestion, insulin response, all kinds of benefits. It's not hard to figure it out. 2 hours in a single block is ridiculous. But spread throughout the day it's EZ>inb4 shitting on me for TumblrI exclusively used it for porn because it was easily the best source of captions and stuff like that online. The rest of the website I hard avoided
>>77355844>How tf do you hit 10k steps? That's how many steps I take to go to and from my car at work, including going back to my car for my lunch. Everything is bigger in Texas, even the parking lots and parking spots to fit pick up trucks.>>77356202>10k steps is about 4 mileslmao leglet.
>>77355862>BMI 24Fatty>WhiteKeep telling yourself that>Had sexHow much did she charge>300k NWNet worth haahhaahahahahhaa
