>be me>32 years old>been overweight for most of adulthood>lifted heavy at times>was 112 kg for years at 1.83m>finally controlled calories>got down to 87 kg in March>almost below 25 BMI >booked a holiday in late June to really fucking hot place >started giving myself permission to binge in April because I was bored>One Binge After Another>went back to 101 kg>see saw>had a small binge today, at around 97 kg>on holiday from tomorrow >went to the store and saw thin Staceys and realised I'm going to go another summer as a bloat-maxxerI'm so tired of being overweight. I lift heavy weights, so I'm not allowed fat, but it's still not good enough.I'm so tired of the thigh chafing, the belly blowing up when sitting down, the huge deadlift ballooned ass, the chin fat, and so on. Life never began.
Get a loaf of this fag
>>77355856Bro, you need to control yourself. That shit about giving yourself permission to binge is, quite frankly, disgusting. You practiced self discipline and control to an extent that you were able to reduce your weight to 87kg (if you are being honest) and then threw it away because you just had to binge. You aren't going to make it if you see results then self sabotage because you're bored.Reflect on your behaviour and learn a lesson. I hope you can achieve your fitness goals and that you can overcome this temporary setback.
>>77355856Start on tirz already retard
>>77355856you are addicted to poisonous american “food”. Learn to cook simple healthy recipes with whole foods and the weight will fall off
>>77355856TO BECOME FAT,BODY CREATES FAT CELLS,THEY REMAIN THE SAME WAY MUSCLE CELLS ARE MADE,IT IS WHY MEMORY MUSCLE EXISTS,FAT PEOPLE EASILY BALOON,THE KEY IS NEVER GET FAT,
>>77355856>>finally controlled calories"controlled calories" don't mean shit.Just stop eating for a while, you bitch.
>>77355856just stop eating so much holy shit fat people are retarded
