>Abadons mark>becomes an emaciated lanklet>gets sentenced to 50 years in prisonLet this be a lesson to everyone.
>gets sentenced to 50 years in prisonwhy
>>77356007ambushed a cops indawoods on their way to an an ice facility. One cop got shot in the neck
>>77356009who is he
>>77356006>Young man goes to Rippetoe to become Chad>Rippetoe dirty bulks him up to 300 pounds>posts his pics on the internet>everyone laughs at him worldwide>he becomes a social pariah>women won't date him>has to fuck trannies>being a loser and a tranny chaser he naturally ends up in antifa>antifa do their usual thing of making a half-baked plot that backfires hillariously in their faces>group of them shows up at ice facility to ambush a cop>cop gets shot, doesn't even die>all of them go to jailIf only he had sought advice from /fit/ he would be living it large by now surrounded by babes with vaginas.
>>77356012You
>>77356020He should have trust the plan
>>77356007He broke the Lean is Law, law
powershitting creates all these jiggly butt boys
>>77356020/fit relentlessly shilled ss
>>77356068I remember everyone laughed at it and said it would make you "T-Rex mode" due to being biased towards lower body over upper body.
>>77356007>"I'm going to fight fascism">Shoots a cop>Sentenced to 50 years in prison plus tip>"Noooooo! 50 years? This is fascism!"Fascism doing its job keeping the streets safe
>tfw i hate cops and i hate antifa
>>77356006holy shit i saw him and something clicked but i brushed it off as deja vu or something. i dont even come to fit anymore, just today on a whim and i see this shit. starting strength and gomad ruin lives.
Imagine if some chad bodybuilder/physique guy like Steve Cook took him under his wing and had him doing a bodybuilding routine. Zach actually had great genetics if you look at his before pic, a natural v-taper. This starting strength and bulking garbage was one of the worst fitness trends to ever emerge out of the internet. Telling some awkward, slightly depressed nerds to squat 3x a week and eat like a fatass was the dumbest shit ever. I can't believe it looking back.
>>77356006>Listen to Mark Rippetoe one time>Get sent to federal prison for 50 yearsThank you Donald Trump for saving gen alpha from debilitating t-rex syndrome
>>77356103the reason bulking is so bad is dyels completely misinterpret what it means to "bulk" from the context of a pro-bodybuilder "bulking"If you look at classic bodybuilders like Arnold during there bulking phase, they look lean buff and muscular, there is no fat relative to a normal person. Because when a pro bodybuilder cuts, they really cut all their body fat until they look shredded and have skin like sand paper. So the average fat dyel moron deliberately misinterpreted this and thought, bulking means getting fat, which is completely wrong. Then they tend to permabulk which means they never lose the fat.
>>77356090you and Mark would be friends. Read his Twitter. He's full boomerwaffen
>>77356118>If you look at classic bodybuilders like Arnold during there bulking phase, they look lean buff and muscular, there is no fat relative to a normal personIn fairness its also because he blasting 80s roids mixed with God knows what. A real bulk should raise your bf% but not OP pics level
>>77356131way to read my post and not get the point, it has nothing to do with roids but the difference between perception.A pro-bodybuilder in their bulking phase is literally magazine model tier they are not fat at all. Because cutting requires you to go to excessive lengths to reduce fat The point is you do not raise your fat level at all, no amateur bodybuilder is going to start at pro stage ready bodybuilding level of fat (which is basically no fat at all)
>>77356134This is correct
>don't kill anyone>get 50 years for threatening the ones in powerRemember to always go for the big dawgs in power not random pigs and soldiers.
>>77356151The politicians are just stooges too. It's the ones who are funding the politicians that have the real power.
>>77356068>>77356077The t-rex thing is true but what often gets forgotten is that Rippletoe himself says that if you want to add more upper-body exercises you can and should.
>>77356163qatar?
>>77356164>you want a routine?>do squats>now figure the rest of the routine for yourselfTh-thanks
