I'm looking at doing this, I understand the refeed process, but I'm trying to find out if having a liquid iv type thing (for electrolytes) with 10-20 calories from allulose will cause issues. anyone who's done it have any advice?
>>77356026You'll definitely get fat off of the 10 calories in the IV
>>77356026If anything, the severe lack of calories will cause the issues
>>77356029I'm already fat, I'll still be fat after, I'm mostly just wondering if it'll fuck with the ketosis.
>>77356063If you want to do a ketogenic diet, you have to eat fat.
>>77356026>I'm looking at doing this,before you do this, do you have any experience with fasting before? you should really work your way up to a 7 day fast, it is an extreme thing and very mentally challenging/mind altering as well as potentially risky if you have any medical conditions you are not aware ofYou absolutely need electrolytes to stay functional and conscious, and will have a better time if you incorporate some caffeine for a bit of mental energy and clarity. Before you even think about doing a 7 day fast, you should complete several full 3 day fasts until they feel effortless.
