>abs status>inexistent
that's a big guy!
>>77357453
>>77357453>that's a big guy!4u
>>77357446>you status>total faggot
Abs are for twinks and anime characters
>>77357534this guy knows his shit. I hate how core strength is equalized with abs nowadays
>>77357446This physique requires hours of brutal training but the average person will think you’re just a fat dude. Lean is law
>>77357664who the fuck gives a shit about what the average person thinks? the average person cant answer ''how would you feel if you had not eaten breakfast this morning'' without bluescreening. strength and capability are all that matters in this world, both literal and social
>>77357446plus believe it or not women who still retain their instincts prefer this over lean twinks, and I say this at 76kilo bw. Just dont be a fatass
which abs exercises aren't a total waste of time and would be effective by the end of leg day?
>>77357721I do suitcase and overhead carries for 1 sets each at the end of leg days. If you want abs you need to lower your bw, simple as. otherwise work your core. I do ab rollers palloff presses suitcase carries overhead carries and landmine 180s for direct core work in the week
>>77357725I am about 8-10% bf, abs are there but I want them more defined, like actually sticking out. Compared to my upper and lower body they are rather underdeveloped.
>>77357726then do weighted crunches since those give you that defined ab look. maybe leg raises too but i really dislike them. I dont do crunches because i really dont give a shit about abs, having a strong ass core is my priority
>>77357730Yeah I've been at the weighted crunches. Maybe I'll throw in hanging crunches since those made me feel something.
>>77357731but I really recommend doing movements for each of the purposes of the trunk -anti extension, anti rotation etc-. I used to have a lot of back pain from deadlifting/squatting but now I have none, and those lifts got up crazy ever since I increased my core strength.
>>77357742I am using this one simple trick of not having back pain from deadlifts and squats by instead doing leg press and bulgarian squats.
>>77357771If my back isnt screaming in agony while squatting, im not doing it right. You gotta lean in to the pain.
