Every time I try these my knees just feel fucked, like they're ripping apart

dunno how to do them right either bro

These are one of the few leg movements that feel great to me. Regular squats feel like im not built properly for them.
An important factor is the proper foot placement and making sure youre loading mostly on the front foot and not your back foot.

>>77357531
if you have long femurs like me you should try low bars they feel much better and space your feet apart

probably. add more weight just to be sure