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Anonymous Archived
What are the most efficient ex(...) No.77358376
File: 3645.gif (30 KB, 220x221)
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What are the most efficient exercises to...  No.77358376 Archived
increase the size of my buttocks and my ass in general?
>>
Anonymous
 No.77358388
 No.77358388
>>77358376
Hip thrust machine or Smith machine hip thrust. Just take it all the way to tip top of rom. Glutes are unfortunately situated between 6 of the most compound related groups in the whole body.
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