The TruthNVKE you aren’t ready for:Skinnyfats should bulk first
>>77359227Bruce lee was a cokehead and died at 32
>>77359227>Skinnyfats should bulk firstCorrectThose retards who cut first, who have never lifted anything heavier than a gallon of milk in there life, think they'll look like Brad Pitt from Fight Club if they just cut.No you retard, you have zero muscle and you will either look like a ugly skeleton, be in a never ending loop of losing weight than gaining it back being a skinnyfat forever, or quite because its too hard.You build muscle first, live with being chubby/fat for a bit, then you cut and actually look good.
Nah recomp is ideal for skinnyfatsSkinnyfats = unathletic, sits around all day and eats like shitSo add activity, preferably including lifting + cardio, and fix dietThis will reduce their fat while adding a little muscle, not much but the two combined take a skinnyfat to slimSlim is already good enough for the beach, and from slim they can begin bulking and cutting to build real muscleBut at the early stage it's about filling out the frame to a basic level, which means recomping
I was a skinny fat, i ended up bulking and still look like sht. People arleast yell me I look like a man now. I used to struggle with anorexia for over a decade, so I'd go long periods of time fasting or eating 200 calories a day. When I say skinny fat I was prolly 5'11 120 pounds with no abs or visible muscle due to atrophy. I hate when people who are overweight call themselves skinny fat... Like nigga you're 5'11 190 pounds. There's nothing skinny about you.
>>77359227>>77359265Thanks, /fit/ (aka the crab bucket board).
>>77359474You tell them anon!Stupid carbs in a bucket losers!Trying to stop the rest of use from making it!I cut to 10% bf first and look at me!I look amazing!Lean is law after all!
>>77359227truthnvke: skinnyfats should kill themselves as they are low iq
>>77359227AHHH BRADDU PITTU
>>77359227They're already fat you fucking retard.
>>77359227This is not true. They should eat at maintenance and lift.
>>77359490kek
>>77359227>>77359265Wrong.
>>77359227>Skinnfats should bulk firstSo they lose all motivation and give up? Let them have a small sip of gains and they'll be hooked for life.
>>77359490That cokehead unironically looks better than 90% of this board
>>77359227all a skinnyfat has to do is start working out and drink an extra low calorie protein shake daily
>>77359490Anon, thats a funny gif, but to be fair, we all know his problem isn't being lean...
>>77359227Yep. I started as a skinnyfat and bulked my way up to 1/2/3/4. Best decision I've ever made>>77361470This guy is a fucking retard and probably didn't do this natty if he really was eating like that
>>77361470>the problem with being skinnyfat is not the presence of fat but the complete absence of muscle that makes the fat that you do have stand out on you gangly frameThis is correct. And the solution is to just bulk so you gain muscl...>What I did, and the only solution I can recommend, is cutting...>on a protein heavy diet while liftingRedundancy. Cutting already implies doing both of these. Otherwise it's just weight loss>Beginners can put on muscle while simultaneously losing fatDubious>By that point you will have a muscle base to build onEvery non-disabled person on Earth has a "muscle base" to build on you fucking retard
>>77359227the real issue is most skinnyfats don't know how to clean bulk. they don't have to ever look fat. they could just get 100-150g of protein and lift most days a week and the problem will solve itself. instead they listen to chocolate milk raving retards and end up fat and not much stronger
>>77359227Id say they don't need to be specifically focusing on bulking or cutting. They just need to eat clean, consistently go to the gym and actually progressive overload. Over the course of a year of doing this they'll find fat melts away, muscle goes on and body shape changes.I see the same patterns of behaviour among skinnyfats>Bad diets, lots of greasy microwave pizza and fries, Doritos with melted cheese over for lunch, fast food etc. They eat like fat people but just don't eat enough to get really big>If going to gym, they never really work hard. Always fuck around on machines and don't really add weight or reps session to session. They're pretty much wasting their time even been there with the shit they're usually doing>Also rarely any actual cardio. Walking for 15 minutes on the treadmill is not cardio
NopeThey should tren first
>>77359227>fat people should get more fatSkinnyfats should cut AND lift. The noob gains will be more than enough to compensate for the cut, and it will build the proper discipline needed for when those run out and you need to actually cut and CLEAN bulk.
