How do I stop hurting my lower back when I’m doing hip thrusts? Or is that where I’m supposed to feel sore after doing them?
>>77359958hurt and ache and soreness are three different things. I think you should clarify what you are feeling first. when I started doing deadlifts, squats and core exercises for real my lower back ached like hell but then it stopped
>>77359960Ache I guess, but the sort of ache that feels like you’re close to pulling something
>>77359964The most likely culprit is your glutes tightening and pulling on your lower back muscles(98% certainty because i get it too). Stretch your glutes during and after the exercise and into the next day also stay hydrated. Remember I love you anon :-)
>>77359958- lighter weight- shorter range of moment- focus on tucking your pelvis underyoure doing them with a neutral/arched spine like an idiotpractice just regular bridges with your bodyweight first
>>77359958yes its perfectly normal to injure your back every time you correctly do an exercise.
>>77360153I love you too :?)
>>77359958Get your pivot point a little higher. If you're slouching during the rest and go back into a set from that posistion you'll probably feel something weird going on in your back.
>>77359964then maybe your core is weak? i really dont know much about hip thrusts or female anatomy, if you are a man and want manly gains just do deadlifts man
>>77360249I can't do this anymore, we need to see other people
>>77359958>pic straight from /tv/ threadi lift for monke
>>77359958Your back has to stay neutral the whole time and SHOULD NOT change positions relative to itself
>>77359958Damn, she has up syndrome.
>>77360434What's up syndrome?
>>77360460Not much man, what's up with you?
>>77359958Is this the fetal alcohol syndrome chick
>>77360551Yes. She's currently crying because YOU didn't see her Supergirl movie
>>77360427it should NOT be neutral you should be TUCKING your pelvis to maximize glute squeeze moron
>>77359958i love all monke
>>77359958Stop doing them. Squat/deadlift instead
>>77359958train lower back
>>77360167Phew, thanks. I was worried.
>>77360467I keked, but please kys
>>77360634Im more into the powerfuck girls. My favorite one is blossom
>>77360467kekkherinho
>>77359958Don't fuck your Dads ass soo hard!!!FACT!!!
>>77359960Im going to need a bare ass picture with time stamp for medical reasons to know if its ache or pain.
>>77359958Scale back to similar movement patterns using no weight (basically physio) and try to figure it out.Don't lift heavy when you have those problems, take care of them first cause you'll have to do it later anyway.
>>77359960The spinal erectors also feel painful when they're undergoing DOMS, so you have to be in tune with your body and tell the difference.
>>77359958stop fucking fat chicks
>>77359958Push your feet into the ground and push the earth away from you (this helps for squats and deadlifts as well), don't try and thrust your butt up into the air. My guess is your starting position is arched not neutral or even butt tucked, you arent bracing, and you're trying to thrust the bar up with only your glutes, which is activating your back and pulling you out of position.
Do frog pumps with way less weight. Heavy hip thrusts are retarded and the new version of some skinny pussy putting 10 plates on the leg press
