/fit/ - Routine Thread - Fitness


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Anonymous
Routine Thread 06/28/26(Sun)20:48:00 No.77362388

File: 1781634744753444.png (223 KB, 1832x1807)

223 KB PNG

Routine Thread Anonymous 06/28/26(Sun)20:48:00 No.77362388

Thread for discussing, rating and hating routines.

Anonymous
06/29/26(Mon)17:46:51 No.77364058

Anonymous 06/29/26(Mon)17:46:51 No.77364058

>>77362388
I'm not at this level

Anonymous
06/29/26(Mon)18:05:26 No.77364082

Anonymous 06/29/26(Mon)18:05:26 No.77364082

ss+gomad

Anonymous
06/29/26(Mon)18:10:55 No.77364094

Anonymous 06/29/26(Mon)18:10:55 No.77364094

Smith machine incline did me a lot of good and basically made my pressing better in every other area

The only thing I don’t like on OPs list is face pulls. I never got anything out of them

Anonymous
06/29/26(Mon)18:12:10 No.77364095

Anonymous 06/29/26(Mon)18:12:10 No.77364095

5/3/1 meme in the current year of Allah

Anonymous
06/30/26(Tue)18:35:12 No.77365936

Anonymous 06/30/26(Tue)18:35:12 No.77365936

dead

Anonymous
06/30/26(Tue)19:59:36 No.77366045

Anonymous 06/30/26(Tue)19:59:36 No.77366045

>x day
>google best lifts for x
>do one compound and 4 db lifts 4x8-15
it just werks

Anonymous
07/01/26(Wed)19:49:55 No.77367856

Anonymous 07/01/26(Wed)19:49:55 No.77367856

>>77364095
What's wrong with it?

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