This is how I will win!
healthslop
>>77362853stop being an autist. replace shitty fats and simple carbs with fibrous carbs, protein and healthy fats (nuts, fish). Rule of thumb: if the food is not recognizable (fish not looking like a fish, vegetable not looking like vegetable, etc.) its 99% shitty.
>>77362912Fix your bot
>>77362913fix your diet fatass
>carbsNGMI
>>77362853Have you tried cooking the chicken?
>carbsGMI
>>77362853get some flavorful sauce on the muthafucka and shit nigga
>>77362853>low-fat dietIs this the most successful psyop in history?
>>77363106you are american. No matter the diet, you will end up eating literal shit. You are addicted to shit. The only way to make you lose weight is to poison you even more with even more toxic shit, meaning substances like ozempic, so you become so ill, you finally can't eat your daily fix of shit and lose weight (and maybe life) in the process.
>>77362853>white rice>skinless chicken
>>77362853>boiled slop
>>77362853Not with all those carbs you wont.
>>77362853Anon thats quite a bit of food for someone cuting unless its OMAD or something.
>>77363680That's like a 1000 calories
>>77363189Wypipos don't season dey chicken/rice
>>77363716Yeah. Thats a lot for a meal if he is doing 2 meals + breakfast (on a cut).
It's just hainanese chicken rice
Cook chicken breast. Dice it up. Get a bell pepper, a big tomato, a big onion, couple big celerys, garlic, a cucumber. Dice all that up. Cook it all. Mix with diced chicken breast. You now have a giant, heavy plate of steaming food thats difficult to finish. Basically zero added calories. Never ending nutrients
Could have made a meat and veggie stir fry that would be much tastier, healthier, more filling, 78% less depressing and with basically infinite ingredient and flavour variety.
>>77363749>i just made this in the ricecooker. saw a youtube short and tried it. it was good
>>77363836Redpill me on rice cooker recipes, any standouts? i do everything on my airfryer nowadays.
>>77363106These studies are for obese sedentary and untrained individuals. We are talking about muscular guys that are peak bulk at 20-30% bf and want to cut to shredded. For a lifter or endurance athlete, high carb will beat high fat any day of the week since carbs fuel your muscles, and protein builds/maintains them. Fat only needs to be high enough to enable hormone production, which doesn't need much at all.
I highly recommend beans, I don't see them recommended nearly enough. They're filling and easy to cook, just soak them overnight and then cook them for like 30 min (in bulk, obviously). Also, hard boiled eggs are a great source of healthy fat (walnuts and almonds can get pricey after a while, I eat a mix of all three each day).non-fat plain greek yogurt is also your friend because it is tasty and healthy. I mix the nuts, flax seeds, chia seeds, and also some protein powder too into my yogurt
>>77365870Why not full fat greek? Tastes way better, and dairy fat is great for you.
>>77365891I agree once you go full fat greek, you never go back
>>77365891I love to eat so I would rather have the fat in nuts desu. Also I get my greek yogurt from walmart because it is cheap as hell there, and Great Value (walmart's house brand) doesn't have whole fat greet yogurt. Honestly if I could find competitively priced whole fat I might do it over nuts. Any recommendations?
>>77362853You won't win by cutting out fats.
high carb moderate-high protein (dairy/less meat, as much as you can get without too much fat), lowish fat feels best
>>77362853intermittant fasting. when you're only eating 8-10 hours a day then you can start worrying about what exactly you're eating. it's the easiest approach because it requires you to do exactly nothing, and doing nothing always takes less energy than doing something. eating is doing something. do nothing for breakfast instead.
>>77362853If you wanna thin out you'll thin out
>>77363933the only thing I've ever tried was the thing in OP and it was gross because uncrisped chicken skin is gross also it made the pot much harder to clean
