Today I dared to lift heavier. Seated OHP with dbs.Instead of picking the usual 55 lbs dumbbells, I went with 60 lbs and managed to do 5 strict reps. I felt pretty good. First it was 2pl8 flat bench x7 reps, now this. I feel like I have made it. I'm at 165 lbs bodyweight
>>77364501i'm 140lbs and i do 3 sets of 12 with 50s
should be good to jump up to 55s in another week or so
sorry, i just don't feel anywhere near making it i want to do 3 bodyweight sets stay hard
>>77364504Did you mean 65s? That's the plan, though I want to at least do 3 sets of 60 lbs x 5 reps before increasing the weight again
>>77364501it's not ohp if you don't do it with a barbell>inb4 excusesi don't care
>2pl bench for 7 reps>made itLMMAAAAOOOOOOO
>>77364535>>77364533Here come the crabs in the proverbial bucket
>db OHPNgmiShit range of motion
>>77364783How on earth is rom worse with dumbbells than with a barbell?
>>77364501there are really weaklets out there that will grab a dumbbell, only do 5 reps, and call it a workout
>>77364501FUCK YOU FUCK YOU FUCK YOU
>>77364501good job anon. remember to take care of your shoulders' tendons and ligaments so that you can keep lifting for a long time
