>do chest for a year, get stronger>still cant see shit>start to get frustrated>some clown on here says all you need to do for chest is dips>start doing dips>get fat titsholy shit its was thateasy? why didnt you tell me before
>>77365090Flys are also good
>>77365090I have long arms and barely use chest for pressing unless I do some unnatural feeling bullshit
>>77365090Was it me ? That sounds like something I posted here, like a few months ago or a year.
>>77365110No it was me
>>77365090pro tip: dips are just decline presses
>>77365090get that nipple checked son
>>77365090Damn homie got some fuckin gazongas fr
>>77365362this. yeah yeah i know>do it anyway
>>77365090Why are you faggots like this? Is nothing real on this board anymore?>>77365380>>77365393its just some faggot stealing another faggot pornstar pics.
>>77365090Good shit broAnother thing I'd like to remind anons here of, which is obvious but seemingly overlooked, is that you need to be under 25% bf to really see your chest developmentI always see "I bench 3pl8 bro why I no have milkers", and I used to say the same thing and then cope that bench is a bad chest exercise. you don't realise how much bigger your muscles look when lean if you've always been fat. I went from 280lbs down to 200lbs, got WEAKER (bench dropped from 325lbs down to 275lbs) but looked way bigger after. Stop been fat because you can't see your muscles when you're fat. but I think most claiming to bench 3pl8 here are just lying anyway desu
>>77365422personally i like my chest when bulked. it really stands out when im wearing a shirt. my fiance loves to cuddle in it. even my gay friend once said he wants to grab my tits and shake them up and down (lol).what i do is weighted 3x dips and 2x flat bench, twice a week. enough to stimulate chest. no flys or cable bullshit.
>>77365419You really thought OP wasn't larping? You seriously think you can get a chest like this >>77365090 in only a year? Lmao.
>>77365434>even my gay friend once said he wants to grab my tits and shake them up and down (lol).You have thought about this particular moment when masturbating haven't you anon
>>77365452no, not at all. he even once said i am not his type.but now that i think of it, he complemented my arms quite a few times now, one time rubbed my traps and shoulders "for the lulz", and said how my legs sit tight in my pants. fuck anons, is this gay friend trying to fuck me and i've been just oblivious to it all the time?
>>77365102Try to replicate a pros bar path more. They flare their elbows a towards the end it's near impossible not to and have the same bar path. Flaring elbows is only a problem in the lower middle of the rep it as safe as anything else at the top and very bottom.
>>773654789/10 shoulders disagree. Don't fucking flare it ain't worth it.
>>77365090Chest-focused dips are great they have this sort of "unlocking" effect if you feel like your chest is stalling.I do them for like a month every 6 month instead of flat dumbbell bench
>>77365090Look at that nipple haha mf casting its own shadow hahahaha
