Best exercise to cake up? I'm flat from behind, nigga
>>77365564Why do you talk like that?
>>77365564grow up
>>77365572Pardon me, sire, did my niggerish offend you? I didn't know you were raised by humongous faggots from the upper west side of London. Would you be so kind to kill yourself, please?
>>77365564>nigga
I've been growing on bulgarian split squats but now my knee hurts for 8 days straight hah
>>77365564How do I un-cake? I have a big ass badonkadonk as a slightly muscular 5'11" White man. I don't do squats or deadlifts anymore due to previous hernia.My walk has been described by women as "Jar Jar Binks with a lot of sass."
>>77365564Hip thrusts.Any other answer is retarded and wrong. Just target the glutes directly. By all means do squats and deadlifts and their variations, but hip thrusts are by far the best glute exercise. It's like still doing bicep curls when you already rows and do chinups.
>>77365564Squats and oats equals big gains
>>77365584>Mesa so thicc mesa cheeks clap when I go down stairs
>>77365660>n-n-no y-you
>>77365564You don’t deserve answers if you write like this
>>77365660Kek
