I mostly work a 4 day week, if i only go to the gym the 3 days that i’m off(about 2 hours a day) would that be enough for slimming down/gaining more muscle?
>>77365704
>>77365704Why go to the gym at all? Just do all the roids, you will be bigger than kike israel
what if she showed ass but says wait here i have to take shit first
>>77365704why are white women like this?
>>773657043 days a week is enough but you might have some strange program. Rn i am actually doing ppl but only once a week after doing push legs pullx push legs pull for years.
RAPE AND DISMEMBER
>>77365808Sexy? Genetics and lifestyle, probably.
>>77365832why are they openly dressed like whores? should they not dress like so for their men in bed?
>>77365835Attention (particularly from attractive/high value males) makes them feel good
>>77365854this is the only correct answer
Damn the first time i posted on /fit/ in weeks and feel stupid for seriously answering a question. You goys may as well be doom scrolling on facebook for all this place is worth.
>>773657043 days a week for 2 hours each is basically the gold standard if you're natty
>>77365947Dude, 4chan has been like this since I started coming here in 2008. Never start a thread with a picture more interesting than the text of your post if you want people to post on topic.Also, your question really should have gone to qtddtot
>>77366034/fit/ existed in 2008? Or do you just mean no board was ever actually for discussing whatever the board was supposedly for and that the whole site is /b/?
>>77365947lurk moar
>>77366084Post body
>>77366085oh now you want to lurkfaggot
>>77365704>plausible OP text>coomerbait imageTHESE THREADS ARE NEVER, EVER, EVER, EVER ORGANICIGNOREMODS MAYBE DO YOUR JOB ONCE RATHER THAN MOLESTING CHILDREN AND GET RID OF THESE OBVIOUS BAIT THREADSALL OF THESE THREADS ARE OF ADVERTISEMENTS
>>77366321better bump it
The guy that makes these, the may threads, the festival ones and swimming ones all the same fag btw
>>77366327We are truly blessed.
>>77365704Yes, of course. Better if they’re not consecutive. How you structure these will depend on your priorities in the gym. I personally would do Upper Lower Upper if I had just 3 days. If you wanted the best frequency Full Body 3x a week is best. The higher your training frequency the lower your per session volume can be generally.
>>77365854You make it sound like it's a bad thing.Men (whether they're attractive or not) still like to be surrounded by attractive women. And men like to dress for attention from women too (if they have the body for it). Women aren't as vocal in expressing their attraction to strangers, but they'll make eye contact and give you a smile, maybe even fluff up their hair.
>>77366327The wogged out troon.
>>77365704I hate shapewear.
>>77366438why though?
>>77366446It just feels disingenuous and fraudelent especially when combined with a bunch of meme exercises. It’s the usual influencer bullshit you know.
>>7736635038
>>77366184I accept your concession
You know what's really gay? The moment they take their shorts off it all just falls down. It's not even impressive, they don't work on their physiques, they aren't shaped that way, it's fake and disappointing.
