/fit/ - I'm at 160 pounds and still have so much fat on my - Fitness


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Anonymous
07/01/26(Wed)02:51:10 No.77366533

File: 1774735144270226.png (511 KB, 750x563)

Anonymous 07/01/26(Wed)02:51:10 No.77366533

I'm at 160 pounds and still have so much fat on my body
I literally still have a double chin
How the heck do you get rid of this stuff

Anonymous
07/01/26(Wed)03:03:59 No.77366542

Anonymous 07/01/26(Wed)03:03:59 No.77366542

the redpill is that aesthetics are largely defined by your genetics, that doesn't mean you shouldn't work out, it means your fitness goals shouldn't be centered around looks as you'll end up being apart of the 90% of people that don't get the results they want and end up quitting and then eventually dying of cancer or heart disease.

Anonymous
07/01/26(Wed)07:00:51 No.77366761

Anonymous 07/01/26(Wed)07:00:51 No.77366761

>>77366533
Eat less and walk more

Anonymous
07/01/26(Wed)17:38:02 No.77367704

Anonymous 07/01/26(Wed)17:38:02 No.77367704

>>77366533
manlet

Anonymous
07/01/26(Wed)18:11:25 No.77367750

Anonymous 07/01/26(Wed)18:11:25 No.77367750

>>77366533
Should have been lifting. My lean body mass alone is close to 160lbs at 5'10.

Anonymous
07/01/26(Wed)19:54:44 No.77367860

Anonymous 07/01/26(Wed)19:54:44 No.77367860

>>77367750
i am in the same situation as op
i'm strong so that's not the problem
i'm just a manlet 5'7.5

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