What are the advantages of the barbell underhand row compared to the regular grip? Which do you prefer?
>>77366576Why's his butt sticking out like a fag tho
>>77366585you are a closeted homo
>>77366585>t. non-lifter
>>77366576None. There are zero advantages to doing any row without chest support.
>>77366588>>77366591Squats, deadlifts, romanian deadlifts, good mornings, bent over rows, hip thrusts and lunges are for fags
>>77366585>>77366752GOOD MORNING SAAR
>>77366576My bet would be less strain on the shoulders since the underhand position frees the rotator cuff.
>>77366602wrong without chest support you work the erectors
>>77366576Strains different tendons. Overall a matter of comfort.
>>77366576It works your biceps more and hits the lower pecs. Overhand hits the spinal electors and forearms more.Don't even get started on close grip, wide grip, landmines, Kroc Rows, seated rows, and so on it is wild how varied the Row is and how certain hand positions work entirely different muscles.
>>77366576More lat activation
>>77366585>your bro who is also your lifting partner starts lifting>"bro that shit gay as hell, let me get a set in on that ass"
>>77366576post physique
