How to get abs? I am not interseted in other muscles, just the abs, here is my training schedule1-dragon flag 3×62-leg raises laying on the floor x1003-single leg bridges to balance the ab work4-do that every other dayWhat do you think?
in order for a muscle to grow you need to perform hypertrophy so that means short reps and progressive weights
>>77367423I have no gym, just a couch to perform dragon flags and a floor for leg raises and bridges, i do not want to build any other bodypart, just the abs
>>77367441Lose fat
>>77367445Not a fatsu
>>77367441that's an issue for abdominal exercisesunless you find a way to leverage your bodyweight to increase load on your ab muscles, they will not grow
>>77367455At 16 i got a pretty big chest just doing push ups for volume, i think abs will work the same way
>>77367449You would have abs then. You have more to lose.
>>77367421put the fork down fat fuck
>>77367421Do leg raises with your hips hanging off a bench so you can actually extend past parallel and get a crazy stretch in your abs
>>77367421might as well train properly. I guarantee you will injure yourself just training abs since you seem to be a clueless skinny fat fuck
>>77367421>no ab wheelAblet
Why is everyone in this thread retarded?
>>77367707Listen to advice for once fat boy
>>77367707First day?
>>77367421Do exercise that targets your abs, and fast until you have no body fat on your belly.Stuff like excessive carbs, alcohol, dairy, poor sleep and so on will severely hinder your progress.
abs are for niggers and faggots.
I am literally skinny5'11 64kgI just want absCan i do it with just home excercises?I think my question is shrimple>>77367519Thanks for the bench advice, ill replicate it on my bed
