/fit/ - How do I reverse insulin resistance? - Fitness


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Anonymous
07/06/26(Mon)10:34:35 No.77377085

File: help.jpg (229 KB, 1536x1024)

229 KB JPG

Anonymous 07/06/26(Mon)10:34:35 No.77377085

How do I reverse insulin resistance?

Anonymous
07/06/26(Mon)10:36:18 No.77377087

Anonymous 07/06/26(Mon)10:36:18 No.77377087

>>77377085
Have sex

Anonymous
07/06/26(Mon)10:37:15 No.77377089

Anonymous 07/06/26(Mon)10:37:15 No.77377089

>>77377085

>posts pic that shows the answer but still ask to show off monkey level low IQ

become insulin-sensitive, you fuktard

Anonymous
07/06/26(Mon)10:44:44 No.77377102

Anonymous 07/06/26(Mon)10:44:44 No.77377102

>>77377085
Don't eat carbs.

Anonymous
07/06/26(Mon)10:53:46 No.77377119

Anonymous 07/06/26(Mon)10:53:46 No.77377119

>>77377085
Eat under your TDEE, increase your TDEE by doing resistance training and cardio.
Deal with the devil cheat code is GLP-1 RAs (semaglutide, tirzepatide, retatrutide), you will literally just not be insulin resistant while taking them.

Anonymous
07/06/26(Mon)10:59:13 No.77377126

Anonymous 07/06/26(Mon)10:59:13 No.77377126

>>77377085
low fat diet and cardio

Anonymous
07/06/26(Mon)11:25:33 No.77377156

Anonymous 07/06/26(Mon)11:25:33 No.77377156

>>77377085
>AI pic that points fat as muscle

Anonymous
07/06/26(Mon)11:48:41 No.77377179

Anonymous 07/06/26(Mon)11:48:41 No.77377179

>>77377126
Retard, it's a low carb diet. You want a high fat diet so your body switches to burning away the fat as fuel and stops using insulin so your sensitivity goes back to normal.

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