6,700 calorie bulk edition 5’ 9” 320 lbs.
>bulknice cope, you're just fat
The Alpha of Awe. The Brute of Brawn. The Cultivator of Class. The Duke of Domination. The Emperor of Eloquence. The Fiercest of Fighters. The Greatest of Glory. The Height of Heroism. The Imperator of Intellectualism. The Jarl of Justice. The King of Knights. The Lord of Loquaciousness. The Master of Mortality. The Naysayer of Noobs. The Overlord of Obituaries. The Prince of Passion. The Que-hagen of Quixote. The Ruler of Ruination. The Sultan of Smite. The Taskmaster of Trembles. The Undertaker of Ubiquity. The Vaeyen of Vociferousness. The Warranter of Weaklings. The Xenophobe of Xenogeny. The Yardmaster of Yesteryear. The Zhar of Zoroastrianism.
>>77379587>pull up bar in background doubt you can do a single rep
>>77379587>>77379617What ethnicity is this?
>>77379666Daghestani, unironically one of the most inbred parts of the world
>>77379617The spirit of big Lenny is back nigga
>>77379587Mtf or Ftm?
>>77379587congrats on weighing less than goblinx!
>>77379779obese elliot page kek
>>77379587Oh yeah that’s fine breeding stock right there boy. My finest heffer cranking out tons of milk with them udders.
This is just raw power
>>77379934>t. el baby dicko
>>77379624I doubt that the wall can handle a single rep
The gains just keep coming
>what she sees when she looks up
>>77380130what’s the timeline on these
kams gay lel
Well, coming from 350lbs. Slowly. Subcutaneous fat is a bitch.
>>77380645That's amazing progress coming from 350. What are you right now?
>>77380659>That's amazing progress coming from 350. What are you right now?thanks anon. 6'3" 204lb. I assume 185-193 is where I stop at 12%ish. We'll see.
>>77380609Trvth Nvke
>>77380663I wish you the best of luck. You've cone so far already its beyond impressive.
>>77380678Damn, anon thanks. Was expecting to get blasted. Made my day. Hope someone makes yours.
>>77380689No problem, I just call it like I see it. Don't take too much stock when people insult you here. A lot of people just come to this thread to argue about diet or lifestyle or hate on other people because they're unhappy themselves. It's well known that 4chan attracts angry people and autistic shut-ins. People who are generally actually well balanced are pretty rare, which it sounds like you are. Anyway, I hope you have a great day and good luck. Keep posting your progress.
Wipe him off when your done lil bro
>>77379587Last time I posted on fit/cbt I was 285lb (305lb at my worst) and beginning my weight loss. A few anons here encouraged me to keep going and I didn't want to let them down. It has been over a year now and I'm currently sitting at 6'1 220, a total weight loss of ~85lb. I know I'm going to need a big final push to get my body to a state I'm satisfied with so I'm posting here again as a marker and I'm stating I WILL make it by the end of the year and WILL post an update 12/31/26 in /cbt/ or I am DEAD. See you then
>>77381394Good shit bro. Are you lifting? Fill that loose skin up with muscle. No better time to do it than during a big recomp like this.
>>77381444I've been passively deadlifting but haven't been *pushing* myself like I know I can. My loose skin could be so much worse; I'm pretty grateful that filling things in with muscle seems feasible with good effort. Nice trips btw
>>77379587I miss stacy, why did kam have to dox her
>>77381916Kam isn’t smart enough to doxx her. It was some other guy.
Daniel I know who you are ily
Is Daniel void?
>>77382441Shut up bitch and/or whore and/or faggot>>77382450No, he’s cool though
Kam - 1Stacy -0peace
>>77382464Kam - 9,000+ lbsStacy - 9,000+ dicksGG
i probably mog 99% of fit
>>77382486Wow you definitely do, good job man
80kg 5'10I just pray to keep this physique for as long as possible
>>77382486he’s cute
>>77382486you bottom?
>>77382505>baby dickLmao
>>77382518>t. seething kam
It’s milking season and this heffer is looking mighty ripe
>>77382518>t. el baby dicko
baby dont hurt medont hurt meno more
>>77382486<3
5005 joe ln Nampa Idaho I’ll fuck anybody up who shows up to my house, come test me bitches
>>77382569Just booked my flight, see you soon
Wow baby dick got btfo
Finna egg this niggas house
Finna rape this nigga’s fat ass, yall know I like em thicc
I dun told yall I finna do it
>>77382843powerful
>>77382843kek
tf is happening in this thread>5'10 190have a good week fit
>>77383105Ur lucky I’m in my straight arc Close the gates
what height/weight/bf% does this look like?
>>77382486You fucked goblina
>>77383154>posts fully clothed picturelol, lmao
>first pic12/12/2024>second pic05/07/2026Now, what should I do about my chest? Already do Incline Press, Chest Press and Fly twice a week each and they dont seem to grow. Not to mention the shitty gap in the middle. Thinking about filling it with a tattoo, but that seems dumb as hell.
>>77383154short/fat/guy who dresses 10 years younger than he should%
>>77382505>censors his deep fried dick because it got laughed at in the 30+ threadweird cross posting, unc
>>77382843do you think kam could beat elliot page in a boxing match?
>>77383173the gap is what you want, retardfirst off check your macros and see how much protein you really need vs how much you're eating dailyoutside of that, muscle growth isn't linear, after your newbie gains you put on at most 1 or 2 lbs of muscle yearly with consistency, dedication and proper diet. the more years you train the less muscle you can buildthat's why so many fags take roids, 0 patience and 0 actual dedication
>>77383200He would get his shit rocked
>>77383392You look gay
>>77383434look?
>>77383436I bet you sound gay too
>>77379601replying to bait is worse than being fat
>>77381452>I've been passively deadliftingWhat does this mean?
>>77382505Wtf kind of retarded pose is that. Jeeze
>>77379685Dagestanis can get that fat? Wouldn't expect that region to offer a lot of excess
>>77383255>>77383275kys retard
>>77383444It means I deadlift like once a week instead of fully committing. I've been fucking lazy and just doing cardio. Nice trips btw
>>77381394Since the thread is still up and I found an old picture Current 220 vs prev ~278
>>77383434post body or get mogged in silence
>>77383481Too late I already jerked off to your gay ass
>>77383392I want to do this >>>/gif/30882115 with you ass
>>77379587You have a fat forehead like a beluga whale. Do you know you also have to work out with that?
>>77383206Why would you want the gap? Do should the gap be clearly defined with squared U shape with sternum forming the bottom or more of a V shape? I kinda like the V crossection although I admit it looks like cleavage I think it's more popular in bara or bear community
Aw fuck the spammers here
>>77383459So lifting wise you do nothing but deadlift or what?
>>77383537I like it, would let you do
>>77383392I would worship you until I got tired of your personality. <3
Older image.There is a lot of room for improvement, I know. My question is where to get started and what to focus on.Thanks in advance.
>>77383915Looking good
>>77383967Thank you.
>>77383894Fuck off fag
>>77383992Np
>>77383588For the most part it's deadlifting and dumbbell exercises, I'm starting to get into bench press too though. Nice dubs btw
>>77384099Oh and cable machines too I'm pretty fond of
>>77383537OwO ? Add me..https://steamcommunity.com/profiles/76561199523693560
>>77384326>Perfect in Hotline Miami Top..
>>77384334>81 mins Bayonetta playtimeNotorious faggot
where are all the good physiques? everyone here is just wide and hairy. I would post body but it would be throwing pearls to swine
>>77379587What does /fit/ think? Am I approaching adam proportions?
>>77384354What am I even looking at?
First time posting in a CBT, I’ve been lifting consistently and eating completely clean for a solid 4 months.5’11 ft, 145 lbs ( I know)My main focus is trying to bulk as much as possible. But what areas in specific should I focus on? I’m not flexing in the pic and I don’t have a pump.
>>77384358My legs are in front of my body.
Baby dick got range banned again
>>77384099checked
>>77384363Just keep going, be patient, building takes time. Maybe focus more on chest + front and rear delts
I want to look like a man someday, any advice welcomeBeen eating clean for 6 months but I find it hard to train regularly
>>77384819What an insane build, just start cutting and keep lifting. You got this anon
>>77384853>insane buildKek. Appreciate it anyway, thanks anon. Might lean bulk first then cut, lift as much as I can, and post progress in a month.
>insane buildAnd it’s just your average 3 month gymbro lol
>>77380545Sorry for the late reply.The first pic was in college, I didn't work out until about 7 years later. (18) Now 30. A ton of off and on. The bottom left was about year 1 from skeleton mode. I'd say 2 to 3 years casually is overall for my result. 114lb to 180. Most of the gains were from eating normal and whole milk to fill skelestomach
>>77384346Feel free to post yours. You won't though.
>>77379587>not posting the full version
>>77385160Who was the guy he’s bumming
>>77385160Didn’t want the thread to get deleted >>77385175Gooncel, known cbt agitator/faggot. There’s another pic of him and kam somewhere
This one
>>77385144There's not even an argument to win by posting ITT, just gay dudes that jerk off to you if you're hot enough.
>>77385218>you won't thoigh
>>77385228I'm not the guy you replied to, just wanted to chime in. I think most of the guys looks fine except the spammers.
>thoigh Oof
How can I grow my penis over time so that women will want to fuck me like I want to fuck them?
>>77383265Dad bod
>>77385273Certified baby dick post
>>77385202hated this fag
>>77383434>>77383537>>77383894i took new pics, what do you guys think?
>>77384819have you tried lifting
>>77385582>tfw my legs look like this and im straight
>>77385594cool, we are both straight!
>>77385582Please crush my head like a watermelon
my weight and lifts are all hitting pr but i feel i look same as one year ago190cm/6'3 86kg/190lbs
Should take about a year to unfuck myself, may the collagen god smile upon me
>>77385275Is it, tho?I’m trying to lean out.
>>77380645U look great dog
>>77382486Nice veins
>>77386426I appreciate it anon. Finishing up my current maintenance break then I'm going to shoot for 12% and see how much loose skin I'm going to be dealing with.
>>77379587Added a set to all shoulder, trap, and lat exercises. I still have a ways to go, but I'm feeling pretty good so far.
>>77385582hamstring routine?
>>773867595'3/143A4x15 RDL 2204x15 hip thrust 3503x hip abductors in 2 settings : lower glutes (seat back) 110; med/max glutes (forward lean) 160, alternate, drop sets to failure3x 15 (per leg) rear kick 160B4x20 leg press (feet high and widespread) 6004x12 (per leg) BSS 1303x15 hack squat 3303x24 walking lunges 66
>>77385582HOT BOY >W<
>>77386647No offense man, but not an improvement
>>77387298Kams right there
>>77387319Kek
>>77387285i think he looks good, just needs to work chest more
>>77387365Good for you
>>77385582I love the kind of woman that will actually just kill me. Y’know, when I left the the house today I was thinking, damn, I hope some hot chick paints my brains all over some fucking hallway. And here we are. I mean really, just absolutely destroy me. I’m talkin’ watermelon in the thighs level carnage. And I want it to scare the shit out of me. I mean I hope I piss myself. I hope I piss myself and you call me your little “peepee pisspiss boy.” I want you to fuck me up. I mean I want you to make me your bitch. Your little peepee-piss-myself-bitch. I want it to get embarrassing. I mean like… weirdly embarrassing, unsanitary too. We should be entirely different people by the end of the first eight hours. Do you understand what I’m trying to say here? I mean, I’m a real freak, I’m not normal. Ma’am, please, you have to crush me.
>>77387406That’s a man
>>77387406>>77387008
>>77387285Just overdid the bulk and got fat as hell.The cuts gonna be crazy. Maybe next summer I'll make it
https://www.youtube.com/watch?v=DgGiBX8c2xw
>>77379587absolute unit
With back and bicep pump.183cm (6'0)95kgI do streetlifting.
>>77387285predatory nonce faggot
>>77387651Yeah, so like I said, it's not an improvement.
>>77387740Sorry you're so upset
>>77387474I want you so bad
I did not take a before picture when I got started, I just remind myself every time I see myself that I'm not there yet
>>77387887Nice
>>77387474sheeesh
>>77387285It probably would've been after the cut, but it looks like he may have gotten gyno. rip if so
>>77382505I member the meme pose
>>77383572noice insertions and leanness
>>77387474I need to keep working out..
>>77386186I believe in you dude
>>77385582Ngl my body composition isn't that far off from yours, big inspo
>>77387709roided as fuck
>>77388295is it? those shoulders look almost dyel unless he just has shit posture
>>77388422Bro are you blind
>>77388422See an optometrist immediately
Any advice?
>>77388431>>77388445you can both blow me roided or not those shoulders are not big
>>77388452Get a better phone.
>6ft>172lbs in the before to 158 in the afterCan anyone estimate my bodyfat%? I’m planning to cut a few more pounds and then transition into a lean bulk. I’d like to be around 12% bodyfat for the start of my bulk.
>>77383173Rofl ur so funny dude because you actually have great genetics don't stop
I'm getting in shape.
>>77388526Settle down, samefag.
>>77388576Why the fuck would they put a person's weight on their ID?
>>77387474this nigga is 5'3"
>>77388593Fun sized, nice.
>>77388593It makes him hotter unironically
>>77388593He a gay for pay
>>77388580So the cops can identify you easier. Mods banned me for that post lol
Might cut soon
>>77388688free too
>>77388533Great genetics how? Only thing you can say its genetically good about my body is the adonis belt and the height. I have high lats and a chest gap.
>>77388465this is who is giving fitness advice.
>>77388465Feel free to post your own physique so we can see what you consider big shoulders. You won't though.
>>77388991Are you honestly surprised?
>>77389019I’m good
>>77389038>you won't
>>77388295You're a dumb faggot.
>>77389055get some new material mate, you're embarrassing yourself
>>77389068Keep replying with no body posted. It's definitely not embarrassing for you, after you criticize somebody's obviously impressive physique. We all know you don't even lift, but keep replying
>>77389068post body
Watch this, he's going to reply again with some crappy attempt at a witty one-up, because he just can't let it go that he was called out, And I 100% guarantee his post won't include a body shot. Watch.
Queer
And there it is
And yeah btw I am gay, so what
We know
Pussy faggot
Owo
https://www.youtube.com/watch?v=sX7FJi0TsMI
>>77389199пeниc млaдeнцa
>>77388452Looking good
>>77388791Finally I see a pic of the legend again
>>77389255sucking or naw
>>77389298The types of pics that make you look at in Guantanamo Bay
>>77389319are you mentally ill by chance?https://www.youtube.com/watch?v=5ha7kEepHfgcurious how you're so oblivious to what's happening to you
>>77389329>posts a pic of his obese naked body in a dimly lit room on 4chan>immediately after asks if someone else is mentally illCan’t make this shit up
>>77389347nobody is making shit up, they're just not sure if you're aware of what's happening to you (emotionally, physically, socially)
>>77389298gross
>>77389361Baby dick yapfest
>>77383915The moustache is horrible and kills the gains
>>77389409>>77389413lol
>>77387709imagine repeatedly punching this handsome young man in the abs and pecs as you violently fuck him
>>77384363Focus on lifting weights NIGGA You won't look like you lift until you have at least a year under your belt
r8tell me if i should cut, bulk, maintain, or an heroi am trying to twinkmaxx and failing
>>77389616Theres a CBT thread up.
everyone here mogs me, and im crying and killing myself and farting *brappppp*
>>77383479Good job anon.
>>77389644Yeah. It's this one.
>>77389729Sorry I posted in the wrong thread. My bad. I thought I was in a different thread. You could maintain if you are happy with your physique. I personally think it looks great, but if you cut a bit you could look really excellent. I woidlnt bulk at your body fat level, its not high, you're very well defined, but if you gain more you'll look pretty not great in my personal opinion
>>77389726Ty Anon :)
>>77389498I'd take it daddy>>77388465Here's another pic. I am natty but no one ever believes me lol. >>77388295I'm natty. Deal with it. Not even trolling, I have never taken steroids and do not intend to. My fat distribution is very fortunate, mostly on my lower back and legs. I look leaner than I am.
>>77389298kam you weigh 600 lbs
>>77389298looking ripped
>>77390283ok retard you're not fooling anyone
>>77389298Subaru driver
>>77389361Kam how many piss bottles do you have in your room
>>77387709Weird proportions. Your neck seems non-existent and your very boxy.
>>7739055467
This thread is so gay. Why is every image close to showing someones cock?
>>77390613Guys on grinder post links to this thread. Guarantee half the people here have aids
>>77390613cbt threads are mostly gays, autists, samefags and indians. it's been dead for a while. you're unironically better off posting progress pics on plebbit (most of the ones posted here are stolen from there anyway)
boring ahh thread
>>77390613Am gay.
>>77390650Cope kam u got buried lol
>>77390717As much as I hate Kam that’s not him. Way too coherent to be him
what’s with the baby dick meme
>>77390758>kam posts nude pic >shows his dick is microscopic aka baby dick>has been called baby dick ever since thenPretty simple
>>77390785i ran photoshop fill on it to make it sfw and some jackass overexposed it and it was weirdhttps://www.youtube.com/watch?v=OYfWvatyNAQanyway sex is dead to me, i'm fundamentally asexual with no return loop so this sexual abuse just fuels me in other ways
>>77380130before/before ahh post
>>77390800Yeah sure that’s what happened lmfaoCope more baby dick fatass
>>77390800it’s just cold outside ahh excuse
>>77390827they've been marking ahh as alien hyper hell, which fits my findingsah = alien hellahh = alien hyper hellyou got a women problem on your hands
>>77390800no you just have a baby dick, no need to complicate it
>>77390837i don't care
>>77390840You shouldn’t, not like you’ll ever use it on a woman anyway
>>77390848i don't give a fuck about human beings in the leastthis is a maze, a giant puzzle you have to solvedo you realize how much danger we're really in?
>>77390851Do the children in your area realize how much danger they’re in?
>>77390867sir every psychology in existence is melding one way or another, if you don't respect the understanding i have presented i don't know what else i can say herehttps://www.youtube.com/watch?v=HF09FA58nOk
>>773908748 oo [8]mathematical certaintyunder no conditions will you express disturbing social validation towards me
>>77389298wtf
>>77390867Authentic chuckle
>>77391110it's funny because you justify yourselves with this weird idea you're protecting childrendo you wanna know what you're really doing?
>>77391135Spoken like a true pedo. I’m notifying your neighbors
>>77391179i only hate one of the houses on my street so you better figure out which one
>>77391180I don’t give a fuck faggot, I’m calling everyone on your block
>>77391196while you do that study the butter fly effect for me
>>77391200While I do this, study what they do to pedophiles in prison
what the fuck is happening in this thread
>>77391209i am not a pedophile
>>77391212schizo meltdown I guess
>>77391212>>77391247it's effect syndrome, i thought this in 2023it's a room of effect, everyone is cleaving their response & reaction to the post regardless of targetthis is known as {eye application}, you are literally applying with your eyes
>>77391242Lies, your neighbors will know the truth soon though
>>77391249yeah bro these are definitely words that were said
>>77391257hmm
should i continue the lean bulk frens
>>77388295weak bait
>>77390283>I look leaner than I am.how do you look in profile?
>its bait>better take the bait to prove to him its bait
>>77391390What bulk
>>77379617ENTERTHE BEAST OF BLOATTHE CREATURE OF CALORIESTHE FATMEISTER
I called a few of your neighbors Kam. Maybe later I’ll call a few more. One guy said he thinks about killing you with his shotgun at least once a week lolThis may be the end for babydickcels
>>77392577why does he want to kill him
>>77392577you can't kill me, this was established herehttps://www.youtube.com/watch?v=zY3KVfovgaAhowever i undergo second by second [psychological torture] which is not idealhow strong do you want it?
>>77392605He says that Kam is constantly walking up and down the street with his shirt off talking to himself ranting about schizo shit. When he gets confronted and told to go back inside he gets violent and tries to attack people. I guess he’s never actually done anything physically according to this guy but he’s made several attempts and the cops are constantly being called to his house. The guy didn’t know about the pedo stuff with kam but he wasn’t surprised either. He was glad I called him and said he would let the other neighbors know too.
>>77392622>you can’t kill mehttps://youtu.be/ti9bzNWWTDY?si=7UGVuKIbdvRR9LdT
>>77392644sir 100% of your population is self-mutilating for emotional value, i'm positive about that
>>77392649Expand on this, tell me what this means. I don’t think you even know.
>>77392655empathy:purity:love/hate/hate/love
>>77379587Scale says im obese grade 1 at 32% bodyfat. Been a month out of the gym dye to some schizo pills fucking up my ability to eat and im constantly vomiting. Apparently this is good enough for women, mires and flirting have skyrocketed in the last year.
t800 won
>>77392704i still can't believe this shitto come to awareness in my chain of events, i don't think it'll ever make sensehttps://voca.ro/1b2rjNLfIUxy
>>77390360Here's one from a couple months ago but I'm roughly the same now.
>>77392725that bottom picture on the wall is bea
>>77390601I mean fair, I train for weighted calisthenics, I compete in that. I'm not training for aesthetics. I literally just do weighted chin ups, weighted muscle ups, weighted dips, squats, sometimes seated dumbbell press, and like 3 sets of accessories after the main movements (barbell curls, tricep extensions, lateral raises). Don't train abs as I clearly don't need to.
>>77392713Wow, absolute dogshit >>77392725You’re not Kam
ITT:> Me attention whoring> Haters mad that I'm nattyI'm 95kg, 183cm, probably 13%bf. My FFMI is around 24.6. let's be generous and say I'm 10%, which I am not, that's an FFMI of 25.53, which is still within natural limits from the pre-steroid era for certain genetic outliers. I am a genetic outlier for sure. I got like this naturally and I drank and did lots of drugs (fun ones) every weekend thought my twenties for like 10 years. I have stopped that now and am.more jacked than when I was doing that, which makes sense. Pic is from today, no pump and no food by this point in the afternoon.
>>77392755Who the fuck is Kam
>>77392755i peaked at fear priced cheap and gave uphttps://voca.ro/1jmQTHbsuiHTnobody gives a fuck about me, i'm just a fat loser people want to die
>>77392760The fat guy in the op image and the guy ranting about schizo shit itt. You replied to a post about him (assuming that’s you)
>>77392764Yeah I'm just chatting shit
>>77392764Oh in >>77392725 I meant to reply to >>77391580
>>77392762Chasing the beat lmfao
>>77392713>>77392762you’re a very talented musician, you should start a youtube channel
>>77392778the secret is being painfully averagegotta tick [psychology] into rejecting me adhoc>>77392784thank you! <3
>>77392757>>77392725sweet Jesus
>>77392762Is this the new Eminem?
Wondering if I cut enough or if I should start bulking again
Pov: Kam trying to raphttps://youtu.be/X8rwAUcKE_8?si=nPVJ2clNg-AKPXPu
>>77392793You look incredible, what’s your routine
>>77392800Corn beef, cabbage, carrots in a stew, daily. Some sippies of petrol before bed.
>>77392794fuck you that guy is cool
>>77392725>>77392757Sexy.
https://www.youtube.com/watch?v=9Deg7VrpHbM
>>77392762Did you ride the short bus in school
>>77392910i didn't go to schooli mean i did k-2 but let's be real i was just in a concentration camphttps://www.youtube.com/watch?v=2eQjaehP-Tw
>>77392914you dropped out in 2nd grade?
>>77392927mom pulled me out because my intelligence was clearly unique and not safe for work
>>77392929I’m sure that’s what she tells you
>>77392938she wouldn't so much different from youthey're my foster parents, they're part of the very cycle that lead me here in the first place
