*protects your gains while also tasting objectively better than breasts*Heh, you're welcome.
>>77382201>black people food
>>77382201>SkinlessFor me its the Chicken quarter
>>77382232>black>people
>>77382201get whole chicken and quarter that sumbitchmake broth with the bones
>>77382201Not enough protein compared to an 8oz breat and when you factor in price to nutritional value ratio, it makes more sense to go with the titty.
>>77382232>sees food we've been consuming for thousands of years>immediately thinks of blackswhat specific trauma causes "people" like you to become like this?
Unless you're just a lazy retarded lil'bitch, the only right choice when it comes to chicken, is buying the whole damn bird. Cheapest choice with the most options. It's the easiest meal prep in the world to just roast a couple of the things on the weekend and divvy up the goods between a few different dishes.>Protip>Set out to thaw Friday night>Brine and/or marinate all day Saturday>Roast/spatchcock & grill SundaySo damn good. And even if you are a lazy retarded little bitch, just buy a fucking rotisserie chicken, where I am I can get a whole cooked chicken cheaper than a pack of skinless titties. Which makes no damn sense to me but I ain't complaining.
>>77382201Best served pounded flat and deep fried!
>>77382232Hyperbole is surest sign of retardation. I bet that black liberal beta fat ass "it's okay to be weak" bitch could still stomp you out. I'll probably get banned for this but lemme explain something to you. Every race has it's degens, albeit some in higher concentrations than others. Every nigger is a black man but not every black man is a nigger. This is why I'm not a racist, I'm a culturalist.
>>77382334Meant this for this retard too>>77382241
Breats taste better though? Learn to cook nigger
>>77382334>I'm not a racist, I'm a culturalistAnd which of the sub-Saharan cultures do you like best?
>>77382350Africans and Africans-Americans are not the same, frankly African-Americans should be classified as ‘coloureds’ and not ‘black’. Regardless, I’ve been to the Gambia and they were sound there, likewise I’ve met a few gas Ghanaians and Nigerians migrants
>>77382334>Hyperbole is surest sign of retardationThe irony
>>77382349>what is an opinion
>>77382361>a few Ghanaians and Nigerians migrants>migrantsThese people didn't even like their country and I'm supposed to believe you do?
>>77382232if you use chicken breast for chinese or japanese food you are a retard
>>77382350nta but the ethiopians are based
>>77382361>I've been to the Gambia Opinion discarded
>>77382309it's porn addiction'most of these guys only "interact" with American Blacks through interracial cuckold pornography
>>77382314>where I am I can get a whole cooked chicken cheaper thanStop readingStop being poor
>>77382201Just add salt and pepper, PUT IT IN THE OVEN and that’s it. Job done.
>>77382541>Job done.
>>77382541>skins on>put it on oven >oven explodes as a giant chicken-fat blob monster bursts inside your kitchenPro tip: Use a lid.
>>77382201>too fatty to be able to use as a productive snack beyond your fat needs if you are prone to eating more than 1-1.5lbs of meat a dayYou can just cook it more and fix it by using a sauce or marinade. But typically after you get your fats you want to top off with leaner meats assuming you actually do get all the fats that are beneficial and not some arbitrary figure.
>>77382334There should be a mythbusters on this
>>77382201Normally I can't do chicken for more than one or two 50g protein meals but teriyaki and bbq is cheap easy to prep gains.
>>77382541your gonna eventually have to change up the seasonings and sauce because this is going to get bland fast
>>77382201No idea how people eat breasts when these are cheaper, taste better and actually have good fat in them for your test gains
Been trying thighs lately. Not bad, and I see the appeal over chicken breast. I season and sear them flat about 6 minutes each side. Then take em out, let settle, fry up veggies in the same pan to soak up the fond. Dice chicken (haven't tried cutting into strips like breast and stir fry) then put all together. That on rice or taters had treated me pretty well. I get meat from Costco super close by and their chicken breast was starting to suck. It'd be tough. Thighs are still in trial run but I'm liking what I'm cooking so far.
>>77382309he's american
the chicken breasts now are all on tren or something now and each one is 2.5 lbs
>>77382201breast is only good if you stir fry itevery time i've baked or seared it on its own its just so fucking bland and gross no matter how many days i marinate it.only way to make breast taste good is with breading.
>>77382714For me, chicky titties were what I was most familiar with and they weren't as unsightly as raw chicken thigh. CB is where I learned all the cuts like butterfly, strips against the grain, or simple dicing. Most of that seems to translate to CT, it's still new-ish to me. Also I think the pinkish color even when fully cooked might through people off. For most people chicken is always white, thighs are not.>>77382728It can be hard to get seasonings to stick to CB. Low and slow. When it's done, take off the pan to settle. Then use a little water/apple cider vinegar/worcestershire sauce (if you're feeling slutty), pour onto the fond (the leftover fats, seasoning, seared on parts in the pan), scrape, stir, reduce into a sauce that goes right over the chicken.Even though she's doing this wrong and slow as fuck, watch this, it even has a milf to hold your attention:https://youtu.be/tnGbaye99MU
>>77382241
>>77382241>"We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness."
>>77382334Yeah I'm a culturalist too, my culture is being racist and throwing outgroup-loving saps like you out
so are you retards gonna race war or are you just gonna be perpetually obnoxious for the rest of my life? i'd really prefer the former so there's way less people around for me to have to be bothered by.
>>77382201Breasts are fine, pressure cook them in seasoned water and they just explode into shreds and become protein mush you shovel down. Here's mine >Gymbro Harees>1kg bonelessskinless chcikenbreast>1.5tsp lite salt>1tbsp ghee>1 cup oats (preferably sprouted, but organic is fine if you don't have tummy issues)>1 cup soaked quinoa >250g onionSear the chicken and the ghee for 5min if you have an insta pot, what happens is magic. If not, not needed. >50 roasted almonds or cashews or pumpkin seeds>4 gloves garlic, grated>ass ton of spices of your choice>1oz lemon juicePressure cook on high for 45min>when done, add 1tbsp ghee or your fave fat here, if death cutting, dont, and add in some high colume low carb condiment like pasta sauce (1/4 or or 1/2 cup is like 60 cal instead of the 100-130cal in a fat serving) or salsa. Mash with potato masher or wooden pestle or muddlerMakes 4 servings @ 700-760 cal each (depending on what fat you use and if you swap out the last fat add for the lower cal options)Enjoy:)
>>77382876Meant to say 50g of the nuts or seeds
i made a halal cart chicken recipe with these and its excellentjust marinating them in an olive oil, lemon juice, oregano, garlic, salt pepper. pan searing them. make a rice that it seasoned with turmeric and cumin. you can make the white sauce that uses mayonnaise and greek yogurtit was honestly the best chicken meal ive had.
>>77382277This is the best advice I've been given for overall fitness. It forces you to eat better and get plenty of protein.
>>77382531If you can get good food for cheap then there's no good reason not to. You don't get & stay wealthy by blowing your bankroll on dumbshit like needlessly expensive food.
>>77382334all blacks are niggers all niggers are black
>>77382314Shit I think a whole rotisserie chicken is cheaper than a whole raw chicken or the same price (apart from when there's a sale)
>>77382201trvke thigh is gigabased
>>77382201I always found thighs to be softer and taste better than breasts.
whats wrong with breasts? I'm a cheap bastard so I never tried thighs, but breasts taste good to me
>>77382314i'd rather do pulled pork, beef ribs, or chuck roasts on the weekends. not worth the effort to do all that shit for just a whole chicken. this is why thighs/breast are superior for general poultry consumption.
>>77382750>written in a time when blacks weren't considered peopleLmao. They weren't freed or given the vote for another 100 years you retard.
>>77382714I always see even bone-in thighs cost as much or more than chicken breasts.
>>77382976Breasts are more finicky to cook for a lot of people. It doesn't help that the FDA tells everyone to hit 165 for em. Thighs are very hard to over cook, tender, and more flavorful
>>77382989Bone in chicken thighs require 1/3 of the processing a chicken breast does and are a less sought after cut. There's no way they're more expensive than breasts
>>77382995They are more expensive here, Toronto Ontario
>>77382996They aren't more expensive than breasts. Even in toronto
>>77382995I'm in the US. I'll have to check in store again. At least one store app shows breasts and thighs are the same price.
>>77382999Boneless thighs maybe, bone in skin on are cheaper. Just like split breast are cheaper per pound vs boneless skinless breasts
>>77382995>>77382996>>77382997>>77382999>>77383001i am in one of the most expensive areas of the united states and LOOK AT THE FUCKING SUPERMARKET AT THIS WEEKlast week boneless skinless thighs were on sale for 2.99 a pound which rarely happens so i bought and froze 12 pounds. now LOOK AT BREASTS
>>77382201I get sick of fatty meats faster. Learn some dishes with like strip and chicken breast or whatever. You usually want to add butter anyways.
>>77383091>On sale>Still comparing boneless skinless thighsOkay bud
>switch from breast to thigh for flavor>get fat
Thighs + ground beef + rice is the way to go. I feel superhuman after eating this. Absolutely anabolic
>>77382299>absolute autismYou're retarded.
>>77382201>not buying with skin on to get the glycinePost bench press
>>77382201I don’t know what it is but when I put chicken breasts into the barbecue they come out so much more juicy and tasty than just putting them into a frying pan. I guess the barbecue is hotter so it cookes them faster?
>>77382309Imagine thinking that the chicken that grew up on a factory farm has been around for thousands of years.
>>77384160by your logic nothing that we eat today has been around for more than a few hundred years. since you are pedant and an autist, ill say it like this; we have consumed the chicken animal for thousands of years. that includes eating chicken thighs. understand, pablo?
>>77382349This is not true. Thighs taste better on account of usually having some fat to them. Breasts come out more dry in texture, desu.Chicken is the goat though... you can get 40lb boxes @ costco for $1-1.75/lb. Walmart is generally around 2.99/lb for thighs. Definitely the budget friendly king of protein next to eggs.
>>77382201It's 50% more calories for minimally improved flavor. It's calorically cheaper, and better tasting, to use 200 calories of sauce and 1lb of breast than just 1lb of thighs with basic seasoning. Only a handful of recipes require thighs over breasts.
>>77382201>skinlesslolno.
>>77382349i knew a guy that grew up on a chicken farm and he specifically only eats breasts because he's seen how much chicken shit gets on the thighs so i kinda understand if people prefer white over dark meat
>>77384166I'm sorry that you're so upset that what you originally said was fallacious. I hope you can have a good day regardless.
>>77384242Its 30 more calories total, are you okay?
>>77382201I use thighs if I want large pieces of chicken. Breast is great for smaller cube cuts
>>77382201>>77382232I've always eaten chicken thighs over breast, it is waaaay tastier and waaaaaaaaaay cheaper.>>77382234>>77382277This. The bone imparts lots of flavour, and the skin is sometimes nice too, though don't have too much.>>77382314Kiiinnndaaa, a whole small chicken here in the UK is about 1.5kg, and is £3.50, yet a 1.5kg pack of thighs is £2.75, and you get far more meat on the thighs.
>>77382349No it doesn't, it has less fat, is a whiter meat and has no bone to add extra flavour. It is for fags and women.>>77382507The Gambia is based.>>77382361My gf went there, she liked it, taught some little niglets in a school.
>fallacious
>>77382201>skinlessWhat is it with dyels thinking that chicken skin is like an uranium isotope that will give you cancer
>>77384705I don't get it either. Even if you don't want the skin on the meat when you eat it, you can render the fat out of it and cook with that. Chicken fat is on par with bacon fat to cook with
>>77383653I hate this fucking board so much.
>>77382241>>77382750I hate the content of their character.
>>77382201>thighs>better than breastsno, you've got a point
>>77382201>delicious>nutritiousWhat else do we need to know? Fit the extra fat into your macros. /thread
>>77382201>>77384330>>77384336>>77382309but how do you cook it though? Can I just toss em on the grill like I do with breasts?And OP says skinless but idk I usually see them with the skin on, isnt that a lot more calorie dense than breasts?
>>77386784You can take the skin off. Pan roasted thighs are my favorite. Braised is also very good
>>77386784You could boil them in water and they would probably still end up ok to eat.
>>77386328that would imply they ever had it
>>77382309He's American.
>>77382309he's American
>>77387325We got it the first time
>>77387342Ok mr american.
>>77387391>>77387342
Burger melty
I like how boiled chicken breast tastes
>>77384166I eat sourdough I make with stone ground organic einkorn, and pasture raised beef, chicken and pork that's needle free and not fed corn or onions. What kind of goyslop do you eat?
>>77382876Has anyone ever brought to your attention you talk like a faggot, fren?
>>77388585Has anyone ever brought it to your attention that you're getting viscerally and emotionally upset about a recipe?
>bumping before it archives againSigh
Sighanon is back, with a new record! 1m is the time to beat!
>>77388499No you don't, you're just used to it
>>77389041The irony of this post is great
>>77388499I WILL pan fry my lemon seasoned chicken breast and I WILL enjoy it
>>77382201higher calories
>>77382334Wrong
>>77382201this shit is disgusting. chicken breasts all the way.
>>77390362Tastelet
>>77390362
>>77382314boil the whole chicken in the slow cooker then use the broth to make rice instead of waterwill be the best tasting rice you've ever tasted
>>77382299There's more iron in the thigh meat
>>77382737she's a dirty fucking bitch
>>77382201>get chicken thighs>skin and bone them>dice chicken meat>put skin in bottom of pot>fry until fat comes out>throw skin away (or eat)>fry dice chicken meat in chicken fat in pot>get rice and veg and spices>boil enough water in kettle to cook rice>pour water into pot>add rice and veg and spices to pot>simmer until rice cooked and absorbed most of spicy water>pour contents of pot into bowl and eat
>>77382309He's Australian
>>77382750>equalEquality posits exceptional people do not exist.
>>77382349bait aside I honestly prefer chicken breasts to thighsthighs have too much gristle and the texture is weird even if they taste slightly better. Chicky breasts are just consistent and the macros are unbeatable. If you think breasts are bland then you unironically need to learn to cook. I'd rather get my fats in from stuff like full fat greek yogurt and nuts anyway.
>>77382750>for our posterity the posterity of the white Englishmen who wrote that weren't black africans
>>77382201If you're tryna be lean why not beef? Eye of round is cheap and very lean but beef got what plants crave ya dig?
>>77382314It's actually often cheaper to not buy the whole chicken. Near me lately whole bone in chicken is like 99¢ per pound whereas I can get boneless skinless thighs for about $1.50 per pound. That's a much better deal because it's pure meat for only 50¢ more per pound. A whole chicken has a ton of waste.
>>77390652>boiling chickenthis nigga really eating soggy chicken instead of using a cast iron
Reporting in from weekend costco run : 40lbs jasmine rice : $2440lbs chicken breast : $5525lb black beans : $15The chicken thighs were unfortunately $90 for 40lbs, so I opted for the humongous breasts @ $55.. protein is protein after all. Basically what I bought was 10 of the packs you'd get @ walmart @ one time for half the price or less.
>>77391715Nothing wrong w\ boiling & shredding. There's countless ways to cook chicken. You can also boil it, then coat in seasoning and finish in the frying pan.
>>77382314My time spent breaking down a chicken is genuinely worth more to me than the ~50¢/lb I lose out on by buying thighs.
/ck/ thread?I recently understood how to cook beef liver and shit is delicious as well as being high in lots of good stuffBut apparently it's unsafe to eat in large quantities repeatedly, I've had 1kg over the past week am I gonna be ok?
>>77391711You're a fucking moron. The amount of meat you can get off a whole chicken when you know how to parse it right is way less per pound than boneless/skinless. You have no fucking clue what you're talking about an I 100% guarantee you won't find any shopping/cooking source that agrees with you. For the price of 1 pack of 5 deboned skinless breasts I can buy 2-3 whole birds. That's as much meat as the 1 pack of breasts and much more.
>>77391709lean beef pill
was a breast man for a long time but switched to thighs and never went back. they're just better in every metric except protein per gram but it's not a big difference. also thigh is dark meat so you get all the benefits of eating nutrient dense meat plus it just tastes better
Since we're doing the /ck/ thing anyone got any advice on a protein powder that doesn't taste like artificial sweeteners? I bought a big ass bag of chocolate flavor and have been grinding though it for months. Its now nearly all gone so I get another dice roll on the taste-o-meter.Related: Has anyone tried the unflavored whey? How is it? I'm considering just getting it plain and adding in some cocoa powder myself to cut out the middle man.
>>77392021stick to eating liver 2-3 times per week
>>77393632Unflavored is fine. It has a mildly chalky taste. But if that doesn't bother you, then go for it. Unless you're specifically partial to something like monk fruit or stevia, which I both consider artificial, even though they're promoted as more natural, you aren't really going to find a protein pounder that doesn't "taste" artificial.
>>77382232Lmao, I did used to eat it a lot as a kid. It's pretty good though, perhaps the blacks were right on this one.>>77382299Just buy the whole thighs and eat the marrow in the chicken bone for iron
>>77382750>their Creatorlmao magic
>>77392021How do you cook it?
>>77394143Not him but in my opinion you should cook it with something sweet like mango or peaches.The classic liver and onions relies on the slight sweetness of caramelized onions but in modern times you should go much much sweeter.
>>77394081Ha ha, nuanced and original take. You're right. God is so fake. Never heard that one before.
>>77393841Cheers. I'll go unflavored and see how it is.
>>77382379thigh is better for anything grilled too. jerk chicken is amazing.
>>77382201If you don't like chicken breast is because you don't know how to cook them.If you like thighs better than chicken breast because they taste better is because you don't know how to cook.If you like chicken thighs better than breast because the texture is softer you have a receding chin.
>>77390924I agree completely. The texture of the tights is unpleasant to me.Like you said, most people probably can't cook chicken breasts properly. Mine are always very juicy.
>>77382349objectively wrong and retarded.
>>77384181>Breasts come out more dry in textureskill issue
>>77394464Good luck anon
>>77392030not really, whole raw chicken is weirdly expensive because everyone would rather buy rotisserie or boneless breasts, so the best price is always for leg quarters
>>77382201How delusional has nu-/fit/ gotten than people are shitting on chicken breast?
>>77396062if you've been cooking at home for the last 10 years. you'd know that thighs mog breasts when it comes to taste.
>>77382334Ok cool, I simply think races shouldn't mix.
>>77382349Less fat and no bone. You can dress up a chicken breast to be delicious, sure, but thigh will always taste better.
