me mak this is my new routinelifting each set to failurewhat Do You Think About My RoutineI May REduce the frequencyYes i peformed it today GREATi did todaystrict press 70 kg x 4deadlift 180 kg x 6dumbbell bench 30 kg dbs x 7 ( my weakest lift at the moment ) But i WILL IMPROVE !!!!!!!!close grip chinnups 4 reps ( i should have done more )https://www.youtube.com/shorts/BCKWGLhGdb0https://www.youtube.com/shorts/Q_JGhnHCgw0?feature=sharei enjoy to do 1 set i feel like this willl give me great progress my muscles are already getting bigger hahahahahhaha yes
>>77385481i want to see your asshole, maki imagine it's pretty and pink (altho quite smelly)
>>77385491wtf
>>77385481Keep doing kettlebell clean and press as assistance/volume. It will improve your deadlift and press
>>77385491I imagine it's gray with stage 2 hemorrhoids.
My current plan:>8 weeks powerbuilding, currently (4/8)>another 8 weeks powerbuilding>6 weeks peak>see where im atThink I prefer 4 day upper/lower over 3 day full body split.
>>77385481Good job but consider warm up set and two sets to failure. Or 1rir
Still on break, need to finish the final touches on my off-season training. Accessories and what is going on what days and progression. Going to be fun. Can't wait and also can't wait to start benching again in about around October when I'm starting my in-season training.
my current plan:>sandbag or stone lifting>pull ups 2-3xftoday i will be going to go hiking in search of new rocks to lift, might post them later.then i'll make a fire and eat 8 chicken skewers and a loaf of bread.
Do you guys remember him (her?)?? He (she?) goes by Gymbrat Brooke now!! Have you congratulated him (her?) on her brave journey yet? Now's your chance to do so!https://youtu.be/35g_zRTxOcc?si=F9wNxbGP-kPt689k
>>77385481Wtf is this? How you make any gains
>>77387098Gymbrat Bobby?
Colton broke his own world record (again)This time totaling 1225kg raw (higher than the wrapped total)Might aswell rename powerlifting to coltonlifting
>>77388141Its fine, I'll beat him
>>77388141when he switches to strongman he'll get rolled just like John Haack
SUCCESSestimated weight: 260lbs, BW 160lbs.bonus 5-6kms of mostly uphill and downhill walking to get there and back is great cardio
>>77388819nice rock, nice lift. if you can bring your legs closer together while the stone is on your lap you'll have a slightly stronger extension to chest
>>77385481>dutchNgmi
>>77388819thanksit was really digging into my knees and left a bruise that still hurts a bita narrower stance would probably have put it more on the quad muscle than the knees themselves and alleviated that but it was so heavy and lopsided i didn't feel i could move my feet together without dropping it. i just wanted to stand with it as quick as possible but the stone was covered in sand on the right side so my hands kept slipping. you could probably just one motion it lol you're a strong lad
>>77388995>>77388861wrong person
>>77388997u think so?
>>77388819HEHEHEHE,GOING TO BLOW OUT YOUR BACK,WHAM
This weight is some peoples one rep max on bench lol
>>77385481I have no gym how can i do this larger style plg training in my back yard
Still finishing my programming for this next block
>>77385481Geen isolatie oefeningen?
>>77390513>unironically curling in the squat rack>body english
>>77390513Nice underhand hang power clean
First day back was pretty good. Did the ssb box squats at 12 inches, will keep the box. It hits your glutes really well coming off the pad I can see why Explosive Mechanics likes them. Planche bench was good too, hit 85, I think I got 95 for doubles trying again Thurs probably. Paused sumo went well but I got cooked after two sets so I'm dropping the weight back to 295 so I can hopefully get 5 sets in as opposed to 2. I really want to try Long paused squats about 3-4 inches off the box, there is a bit of slowing there every rep after coming off the box. Getting off the box is pretty easy, then I slow down some, and then the rest is easy again. I want to pause where I slow with SSB. Planche bench is really good but is easy to fuck up your shoulders with, would recommend, but its dangerous if you are dumb. I should be able to planche once I hit 160 or so.
>>77391543>>77391572GOTTEM
WHAM,RIGHT
THREADLY, RELEVANT, and HIGH QUALITY REMINDER for you unlifting ANON CHODEs to post body/lifts and get a trip. Tripping is the only way anyone will believe anything you have to say about anything. And only if you demonstrate at least one of the following:>A squat in excess of both 2.5 times bodyweight AND 500 lbs>A deadlift in excess of both 2.5 time bodyweight AND 500 lbs>A bench press in excess of both 1.5 times bodyweight AND 350 lbs>A LMAO4PLAET or greater row from the ground>A Log "Press" of at least 240 lbs and 1.15 times bodyweight>A front squat equal to or greater than LMAO4PLAET and 1.75x bodyweight>A body that /fit/ won't roundly criticize (good fucking luck)If you can't manage at least one of these, shut the fuck up, go to the gym, and try harder
>>77393736OFFICIAL, AND CLEARLY ON-TOPIC, /PLG/ RULES (no bitching!):1.) Do not talk about cutting2.) Do NOT talk about cutting3.) An adult male is >190 lbs, and this is an 18+ board4.) LOLfedders get out5.) Every fed is a LOLfed6.) There are no real rules about lifting (except that s*mo is ghey), half-rep all you like7.) There are no real rules about judging either, enjoy your R E D L I G H T S8.) You must have vids to prove your lifts9.) POST LIFTS or GTFO – The choice is yours.10.) EAT MOAR – It is never enough11.) Your program is shit, no exceptions12.) Powerlifting is not a sport.13.) Pulling s*mo is an admission of fundamental weakness, ontological incompetence, and likely fatherlessness14.) FIGGY is not a fraud15.) FIGGY is not a felon16.) FIGGY IS NOT A JEW17.) Grow a beard18.) Phoneposters get The Rope.19.) Everyone stronger than you is on sterons. Everyone weaker than you isn’t trying hard enough.20.) Try harder21.) You must squat >2.67 times bodyweight AND have an unblemished boxing record to bully FIGGY
>>77393742UPDATED LIST OF PLG APPROVED ACRONYMs (Arcane CipheRs Of Never Yielding Masculinity). Post, but don't spam, in every thread.>GDE (Genetic Dead End)Exercise low-responder. High injury rate, no sports background, weak willed.>OGD (Obese Genetic Dud)A GDE that tried to cope by getting fat. Did not get stronger. Look at him and laugh.>SUMO (SUbhuman MOron)Too stupid and/or genetically deficient to just bend over and pick something up. Copes through a combination of clowning half reps and eating butt.>UFO (Under Fed Organism)Adult human male weighing less than 200 lbs. Throw food at them until the problem is remedied.>VOLEM (Voluntary Evermediate)Late beginner, early intermediate. Panics when the bar gets heavy. Program hops, works on technique, or sabotages recovery as an excuse to not progress.>BONER (Bench Only No Effort Retard)Wants to have the admiration and ego of someone who lifts, but doesn't want to get the squat or deadlift of someone who actually lifts. Copes with a combination of bench press and autism.>LARPER - Lamely Accessorizing Retard, Performance Essentially RubbishWants to be a powerlifter without actually lifting or trying hard. Buys $800 in clothes and accessories to dress the part. Stuck at a 400 kg total. Widely loathed.>FAGIT (Freakishly Adept Genetically, Incredible Total)Strong from birth, never had to work for it. Still works at it, just to ULTRA MOG GDEs even harder. Hated by everyone, but they can't really do anything about it.>JANITOR (Just ANother Ineffectual Twig, Obviously Retarded)Complete assclown and permanent virgin.>TCHAD (Tries Consistently Hard All Day)The Isleys, MAs, and other guys with average genes who actually like competing and getting stronger.>TWIT (Third World Idjit Tard)Smelly unAmerican FOREIGNER who lifts in the futile hopes it will make him matter like AMERICANS matter
>>77393736>>77393742>>77393749Starting the morning off with PERFECT PASTA desu you love to see it
>>77393751good morning
>>77388995>BruisesLol welcome to stone lifting, I consider it low effort if I don't get bruised up on the husafell training stones
Weighed 201 today. Todays training was pretty good. Cooked myself on the RDLs. It kind of sucks because I have to do 30 secondish pauses, but they also have to be heavy enough to stimulate my glute ham area. I don't have the time to rest 5-6 minutes between sets, so instead of doing 5, I think I'm going end up just doing 3 sets. Its not really a weight thing its the pausing. The last set of 30 seconds with 225 I ended up having to rest like 15 minutes before I could continue training. The first three sets I was resting 3-4 minutes. Squats and pullovers are good to go. Low back is nice. Off-season starting off pretty well. Switched up the calisthenics in the PM too, slightly fewer skills and some more reps. PM I do at home after work, so its pretty quick. Its the yielding isos, it does not happen with overcoming.
